CAUSES AND REMEDIES FOR BRONCHITIS

Causes of Bronchitis

Bronchitis Symptoms, Causes, Remedy and Diet

Smoking

An important cause of bronchitis is smoking. Excessive smoking irritates the bronchial tubes and lowers their resistance, so that they become vulnerable to germs breathed in from the atmosphere.

Working in a stuff atmosphere, use of drugs and heredity

Other causes are living or working in a stuffy atmosphere, use of drugs to suppress earlier diseases, and hereditary factors.

Weather Changes

Changes in weather and environment hasten the onset of the disease.

Home Remedies for Bronchitis

Bronchitis home remedies and natural cures, Questions and answers

Bronchitis treatment using Turmeric

One of the most effective home remedies for bronchitis is the use of turmeric powder. Half a teaspoon of this powder should be administered with half a glass of milk, two or three times daily. It acts best when taken on an empty stomach.

Bronchitis treatment using Ginger

Another effective remedy for bronchitis is a mixture comprising of half a teaspoon each of the powder of ginger, pepper, and cloves, three times a day. It may be licked with honey or taken as an infusion with tea. The mixture of these three ingredients has also antipyretic qualities and is effective in reducing fever accompanying bronchitis. It also tones up the metabolism of the patient.

Bronchitis treatment using Onion

Onions have been used as a remedy for bronchitis for centuries. They are said to possess expectorant properties. They liquefy phlegm and prevent its further formation. One teaspoon of raw onion juice, first thing in the morning, is very beneficial in such cases.

Bronchitis treatment using Spinach

Fifty grams of fresh leaves of spinach, and 250 ml of water should be mixed with a pinch of ammonium chloride and one teaspoonful of honey. This infusion is an effective expectorant in the treatment of bronchitis.

Bronchitis treatment using Sesame Seeds

An infusion of one teaspoon of sesame seeds, mixed with a teaspoon of linseed, a pinch of common salt, and a teaspoon of honey, can be given once at night with beneficial results in bronchitis. Half a teaspoon of dry seeds pounded into powder should be given, mixed with two tablespoons of water, twice daily. Alternately, a decoction of half a teaspoon of the same should be taken twice daily.

Bronchitis treatment using Almond

An emulsion of almonds is useful in bronchial diseases, including bronchitis. It is prepared by making a powder of seven kernels of almonds and mixing the powdered kernels in a cup of orange or lemon juice. This emulsion may be taken once daily at night.

Bronchitis treatment using Chicory

Chicory or endive is another effective home remedy for bronchitis. The powder of the dry root of this herb should be given in doses of half a teaspoon mixed with one teaspoonful of honey thrice daily. It is a very useful expectorant in chronic bronchitis.

Bronchitis treatment using Linseed

A hot poultice of linseed (alsi) should be applied over the front and back of the chest. This poultice may be prepared by mixing one cup or sixteen tablespoons of the seeds with a quantity of hot water, sufficient to convert them into a moist mealy mass. This should then be applied carefully. Turpentine may also be rubbed over the chest.

Bronchitis diet

Bronchitis : Home Remedies suggested by users

Orange juice and water

In acute bronchitis, the patient should fast on orange juice and water till the acute symptoms subside. Thereafter, he should adopt an all-fruit diet for two or three days.

All-fruit diet and then well-balanced diet

In the case of chronic bronchitis, the patient can begin with an all-fruit diet for five to seven days, taking three meals a day of fresh juicy fruits. After the all-fruit diet, he should follow a well-balanced diet with emphasis on seeds, nuts, grains, raw vegetables, and fresh fruits. For drinks, unsweetened lemon water, or cold/hot plain water may be taken.

Other Bronchitis treatments

Hot Epsom salts bath

A hot Epsom salts bath every night or every other night is valuable during the acute stages of the attack. This bath is prepared by dissolving 1 ½ kg of Epsom salt in 60 litres of water having a temperature of 37.8"C. The patient should remain immersed in the bath for about twenty minutes. In the case of chronic bronchitis, this bath may be taken twice a week.

Hot towels application over upper chest followed by cold towel

Hot towels wrung out and applied over the upper chest are helpful in both chronic and acute bronchitis. After applying three hot towels in turn for two or three minutes each, one should always finish off with a cold towel. A cold pack can be applied to the upper chest several times daily in acute conditions. The procedure is to wring out some linen material in cold water, wrap it two or three times round the affected part and cover it with flannel. The pack can remain for about an hour at a time.

Fresh air and outdoor exercises

Fresh air and outdoor exercise are also essential for the treatment of bronchitis. The patient is advised to take a morning walk every day.

Yogic kriyas

He should also perform yogic kriyas (cleansing exercises) such as jalneti and vamandhauti, and yogic asanas (body postures) such as ekpaduttanasana, yogamudra, bhujangasana, shalabhasana, padmasana, and shavasana. Simple pranayamas (breath-hoIding procedures) like kapalbhati, anuloma-viloma, ujjai, and bhramari will also be beneficial.

home remedies for bronchitis

Cure Your Bronchitis 

Garlic (allium sativum)

This expectorant fights many bacteria and some of the viruses that cause flus and colds. Its aromatic oils excreted through the lungs (which is why eating the bulb produces garlic breath). In the process, those oils act directly to kill microorganisms and to help you cough up mucus. Typical dosage: up to three 500- to 600- milligram capsules per day (look for products that deliver 4,000 micrograms and allicin daily); or 1 to 3 fresh cloves per day (mince and eat raw, or crush and add to cooked foods just before serving).

Peppermint (Mentha x piperita)

The menthol in peppermint relaxes the airways and fights bacteria and viruses. To do an herbal steam with peppermint, add 3 to 5 drops of the essential oil to 4 cups of just-boiled hot water. Typical dosage: 1 cup of tea as needed (steep 2 teaspoons of dried leaves in 2 cup of hot water for 5 to 10 minutes); or 10 to 20 drops of tincture three or four times per day.

Two Easy Lung-Easers

Here are two old-fashioned strategies for loosening bronchitis.
* Drink a lot of liquids, especially water, teas, broths. This helps thin respiratory secretions and makes them easier to cough up. Warm liquids also helps relax the airways.
* Steam inhalation also thins respiratory mucus and promotes expectoration (a fancy word for getting rid of that gunk in your chest). You can use a commercial steamer, steam room, or the old-fashioned pot of boiling water. Foe the latter, simply boil water, pour it carefully in a heat-resistant bowl and place it on a sturdy table. Cover your head with a towel and hold your face at least 12 inches from the steam so that it feels warm but not unpleasantly hot. Herbal steams can be doubly helpful. Many herbs contain volatile oils that rise with the steam and have antiseptic, expectorant, and airway-relaxing properties. Good choices include eucalyptus, thyme,peppermint, and rosemary; use about a total of 1/4 cup of herbs for every 4 cups of water. You can also add 3 to 5 drops of the essential oil of these herbs.

Cure Your Bronchitis 

M

avoid dialysis

He / she may not always be right. Chronic Renal Failure or Chronic Kidney Failure is one of the most dreaded diseases. Even when one knows, it is coming, there is not much that one can do. Mainstream treatment normally means dialysis or transplant. Both are expensive and very taxing on the patient. Not to mention the difficulty of finding right donor in time. Economic cost of Dialysis in India would be about Rs 2-3 lakhs per year. But there is a way out. Some of the Naturopaths and traditional medicine practitioners have been working with kidney patients and I have the privilege of working with one of them. I write below what we do so, that more people can know and benefit from it. The note is written in collaboration with Dr Jay Sanghvi who has been treating kidney patients through combination of Naturopathy, Ayurveda, and Yoga for more than 25 years. We combine various simple and safe treatments to enable patients take care of their kidney. Over the years various patients have had following benefits: 1) Decrease / stabilisation of creatinine levels 2) Decrease frequency / Avoid dialysis 3) Avoid / postpone surgery 4) Symptomatic relief e.g. reduction in vomiting, blood pressure, oedema, loss of appetite, pain etc. How does Naturopathy work?1) By reducing load on kidney by changing diet pattern 2) By allowing time for kidney to rest & repair 3) By activating other cleansing organs e.g. Bowel, Liver, and Skin to support kidney Which Naturopathy treatments are used?1) Kidney pack – It's a combination of hot and cold packs 2) Fomentation – Alternative use of hot and cold towels near the kidney area. 3) Hip Bath – Immersing the lower abdomen in tub filled with water. 4) Friction Bath 5) Reflex and meridian points How Naturopathy treatments work: Main aim of treatment is to give proper blood supply to kidney.1) treatments to improve functioning of kidney which is weak and malfunctioning. 2) treatments to remove impurities sticking to kidney 3) treatments to remove infection in chronic infective condition Herbs for kidney care: Time tested safe herbal medicine1) Punarnava (Boerhavia diffusa); Red or Spreading Hogweed – It is a good diuretic and anti-inflamatory. 2) Gokshur (Tribulus terrestris); It is a diuretic herb useful in kidney dysfunction, renal stones, and dysuria. 3) Guduchi (Tinospora cordifolia); Helps in improving immune system Diet in kidney diseases:Main aim of dietary plan is to decrease load on kidney by eliminating food that produces lot of by-products which in turn need to be filtered by kidney. The dietary plan also ensures that all the essential nutrients are made available thus allowing cleansing, repairing, and reconstruction. It also works towards restoring the natural balance of the body chemistry. The diet plan is designed taking into consideration individual's body constitution, state of disease and general health condition. Main food items used for kidney care:1) Bottle gourd juice 2) Rice & Rice water 3) Green gram water 4) Banana water 5) Vegetables – bottle gourd, pointed gourd (parval), ivy gourd (tindora), ridged luffa (galka), smooth luffa (turiya), papaya, radish, pumpkin. Normal course of treatment:1) 6 weeks at a Nature Cure Centre directly under supervision of doctor 2) 2 to 3 months of treatment to be continued at home 3) 3 weeks follow up treatment at Nature Cure Centre 4) This is general plan but varies as per need and condition of the individual. Kind of conditions that can be treated through Naturopathy: 1) Chronic Renal Failure - If kidney function > 30% 2) Chronic Infective condition 3) Inflammatory Condition 4) Diabetic Nephropathy 5) Hydro Nephrosis 6) Renal Insufficiency Ideal cases for treatment through Naturopathy: 1) Not yet started dialysis or doing dialysis for less than 3 months 2) Haemoglobin level > 10 3) Creatinine < 5 4) Age < 60 yrs 5) No other complications with kidney disease 6) Clinically stable and other parameters under control 7) One who has faith in Naturopathy & wishes to go for this treatment. How we deal with current medication & treatments? 1) Normally we continue the medication being taken by the patient before starting treatment 2) When symptoms and parameters show improvement, medicine is reduced or replaced with herbal medicines e.g. when blood pressure is     controlled,medicine is tapered and / or replaced with Ashwagandha, Gokshur, Punarnava 3) Main goal is to reduce the load on kidney which is burdened by chemicals from medicines. Role of Yoga in Treatment of Kidney: Asanas are selected to promote blood flow towards kidney e.g. Uttanpadasana. Yogasana which gives gentle twisting, stretching, contracting spine through which natural massage to kidney is experienced and smooth muscles are also involved in the practise (this doesn't happen in exercise), thus decreasing lethargic tendency of kidney & increasing functioning of kidney. Pranayama and Meditation - Ancient breathing technique called Pranayama and meditation, bring perfect balance between Sympathetic Nervous System and Parasympathetic Nervous System, increase anti-stress hormone, and help to completely get rid of stress e.g. Nadi Suddhi Pranayama (Anuloma- Viloma), Bhramari, meditation etc. Suddhi Kriya - Through different Suddhi Kriyas like Kapalbhati lot of toxic element is thrown outside through breath. This brings purification in blood as well as purification at cellular level thus decreasing work load on kidney. Prana (Vital Force for life) - Above mentioned details are medically approved, but something which can only be experienced is Prana, Vital Force. Prana is major factor for health either physical or mental. All above practices brings balance in Prana (Vital Force) at subtler level of our existence where chemical or medicine can't reach, this opens many possible doors when medically we find the disease is un-curable.

Nature Cure Treatment for diabetes

Treatment:  Diabetes is believed to be an incurable & life long lasting disease. According to Yoga and Naturopathy it is a usual disorder of digestive system and may be brought under control within 6 weeks with the help of regular Yogic practice. Food control is necessary for the patient of Diabetes. He should stop the intake of sweets, oily and fried foods. The use of Fenugreek seeds in daily meals is specially beneficial. Sprouted Fenugreek or one tea spoon of Fenugreek powder may be taken everyday. The juices ofJamun, Bitter gourd, Cucumber and Bottle gourd are also helpful. Mud pack over abdomen. Enema, Cold Hip bath, Hot and Cold Hip bath and Abdomen packs also helps a diabetic in an effective manner. The patients of Diabetes must walk long distances regularly. The practice ofKunjala, Vastra Dhauti, Shankha Prakshalana and Baghi (twice a month) are highly beneficial. Alongwith the practice of Udara and Kati Shakti Vikasaka exercises described in Yogic Sukshma Vyayama the practice of Kati Chakrasana, Urdhva Hastottansana, Pada hastasana, Konasana, Supta Pavanarnuktasana, Chakrasana, Sarvangasana, Bhujangasana. Dhanurasana, Vajrasana, Ardha Matsyendrasana, Ushtrasana, Pashchimottanasana, Mandukasana, Mayurasna and Matsyasana etc. are beneficial. Bhastrika and Suryabhedi Pranayama and Agnisara gives much benefit. Regular practice of Surya Namaskara and Engine Race works like a panacea in this disease.

naturecure for diabetes

NATURE CURE FOR DIABETES:

* Diet plays a vital role in the treatment of diabetes. The diabetes patient should be a strict lacto-vegetarian and take a low calorie, low-fat, alkaline diet of high quality natural food. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet of the diabetic. These foods should be eaten in a dry condition to ensure thorough salivation during the first part of the process of digestion.

* The diabetic should not be afraid of eating fresh fruits and vegetables that contain sugar and starch.

Fresh fruits contain sugar fructose that does not need insulin for its metabolism and is well tolerated by diabetics. Emphasis should be on raw foods as they stimulate and increase insulin production. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches. The patient should also avoid tea, coffee, cocoa, white flour, sugar and all products made from them.

* The use of bitter gourd (karela) is considered beneficial in the treatment of diabetics. It contains an insulin that has been found effective in lowering the blood and urine sugar levels. The diabetic should take the juice of about four to five fruits every morning on an empty stomach. The patient can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.

* Garlic has also an anti-diabetic effect. Its constant intake can reduce blood glucose levels. The anti-diabetic effect of garlic is due to the presence of a sulphur- containing amino-S-Allyl acid cysteine sulphoxide (SACS). This chemical is believed to either increase the secretion of insulin by the pancreas or heighten the transport of blood glucose to the bounding line tissues.

* Exercise is an important factor in the treatment of diabetics. Light games, jogging and swimming are helpful. Bathing in cold water greatly increases the circulation and enhances the capacity of the muscle to utilize sugar. The patient should strive to be more easy-going and should not get unduly worked up by the stress and strain of life. Yogic asanas like bhujangasana, halasana, shalabhasana, dhanurasana and shavasana will also be beneficial.

SUGAR FREE DIET: In fact, Sugar is not needed in the diet. There are many 'Natural Resources' of Sucrose and Fructose. Free sugar contains only empty calories beneath of all other items like minerals and vitamins. Jaggery is the better sweet, containing so many minerals and nutrients.

Finally, So, try to practise a SUGAR-FREE-DIET. You will not suffer, only the sugar lobby will. If one eats healthy food rich in fibres and vegetables and exercise regularly, one can postpone diabetes. In fact, Yoga and exercise help in one's well being. 

HOME REMEDIES FOR HYPER THYROIDISM

Home remedies for hyperthyroidism is one of the safest ways to cure the condition.
You should be careful if you are suffering from hyperthyroidism. Eating of kelp helps in almost all the thyroid problems. It is rich and natural source of iodine and thyroxine that restores the thyroid hormones. One should go for Vitamin B12, Vitamin C and Vitamin E are great elements that can bring hormones and enzymes in normalcy. One of the best home remedies is to have lots of cabbage family foods such as broccoli, cabbage, Brussels sprouts, kale; mustard greens etc. as they tend to lower down the thyroid function. Peaches and pears also share the same qualities with them and hence, they are good to have.
One should cut down the dairy products and should avoid nicotine, caffeine, any kind of alcohol, sweetened carbonated water (soft drinks), processed and junk food. They all alter the metabolism and hence may trigger hyperthyroidism. Some of the health experts suggest taking radioactive sodium iodine (known as iodine 131 or I-131) that can kill those thyroid cells that are producing excessive thyroid hormones without affecting any other healthy cells.Maintain an adequate intake of calcium and vitamin D. Because hyperthyroidism may contribute to thinning bones, it's important to get enough calcium every day to help prevent osteoporosis.
Tips for Coping with Hyperthyroidism

There are always a few steps we can take to empower ourselves and manage our health. Small measures can be taken to alleviate and reduce hyperthyroidism symptoms.

Try to:

* Reduce stress by listening to music, taking a long bath or meditating in a quiet place.
* Avoid caffeine and other stimulants as they may worsen certain symptoms such as fast heartbeat, nervousness, or concentration difficulties.
* Ice packs on the throat can help to reduce inflammation.
* Certain foods can help to depress the thyroid, for instance cruciferous vegetables (e.g. cabbage, cauliflower, broccoli, brussels sprouts, spinach)..
* Stay away from refined foods, shellfish, wheat, diary products and alcohol
* Avoid food and supplements containing iodine.

The better we take care of our bodies, the better they will take care of us. Remember that healthy eating habits, adequate sleep and regular exercise will go a long way in sustaining good health and well being!

remedies for hypetension [b.p]

Garlic: Garlic dilates the muscles of blood vessels, which helps in lowering blood pressure. It consists of a compound called adenosine which helps in vaso dilation and is also a muscle relaxant. Although, both raw and cooked garlic can benefit blood pressure, raw garlic is more potent and benefits faster. Garlic also interferes with the formation of blood clots and helps in reducing cholesterol. It not only helps lower the risk of colon, gastro intestinal tract and stomach cancers but also improves immunity and prevents gas formation. To get these numerous effects of garlic, all you have to do is finely chop 3-4 cloves of raw garlic and gulp it down with warm water or just extract the juice and drink it. And don't worry about the strong smell of garlic. People believe that garlic results in body odour, but it's not true.

Fruits and Vegetables: Fruits and vegetables have certain remarkable properties that have a magical effect on blood pressure. Research studies show that switching to a vegetarian diet lowers blood pressure. Fruits are concentrated with potassium, Vitamin C and loads of soluble fibre, all of which contribute to lowering blood pressure. Apart from this, fruits are low in sodium, which favours lowering of blood pressure. People who eat little or no fruits are prone to high blood pressure. Fruits are the best source of natural vitamin C. Make sure you eat fruits everyday to get your daily dose of vitamin C. Although, synthetic vitamin tablets do help to a certain extent, fruits have other properties which in unison lower blood pressure.

Potassium: Studies show that a potassium rich diet lowers blood pressure and one deficient in potassium increases blood pressure. In addition to a low potassium intake, excess salt intake could also lead to hypertension. In order to get the right amount of potassium, increase intake of foods like bananas, watermelon, potatoes, tomatoes, oranges, spinach, skimmed milk, soya bean, and almonds. Eating three to six servings of these foods would ensure sufficient potassium intake and regulate blood pressure.

Calcium: Some experts feel that hypertension is more likely due to calcium deficiency rather than due to excess sodium. They feel that consuming adequate calcium rich foods like milk, curd, spinach, leafy vegetables, Kabuli chana (Chick peas), Rajma, Matki, Jowar, Bajri and Nachini can neutralize the hypertensive effect of excess sodium.

Fish: has always been considered health food. Fish oils are known to maintain blood pressure. Consuming fish like Mackerel (Bangada), Tuna and Surmai at least thrice a week will help you reduce your daily dose of medicines.

But, health benefits that can be derived from minor changes in eating patterns will be effective only if you follow them as a part of your daily routine. Weight loss coupled with an intake of fruits, vegetables and fish is the key treatment for anyone suffering from high blood pressure. Avoiding excess salt & alcohol will help tremendously in achieving good results. In other words, it requires a change in lifestyle, eating habits and sheer determination to work towards perfect health. 

remedy for diabetes

Fenugreek seeds (Trigonella foenum graecum): In two small studies of individuals with either type 1 or type 2 diabetes, fenugreek seed powder lowered blood glucose and improved levels of blood cholesterol and trigylcerides, among other beneficial effects. The active ingredient responsible for the antidiabetic properties of fenugreek is in the defatted portion of the seed that contains the alkaloid trogonelline, nicotinic acid and coumarin.
Onion and Garlic (Allium cepa and Allium sativum): Onion and garlic have significant blood sugar lowering action. The principal active ingredients are believed to be allyl propyl disulphide (APDS) and diallyl disulphide oxide (allicin), although other constitutents such as flavonoids may play a role as well. Onion extract was found to reduce blood sugar levels during oral and intravenous glucose tolerance. The effect improved as the dosage was increased; however, beneficial effects were observed even for low levels that used in the diet (eg., 25 to 200 grams). The effects were similar in both raw and boiled onion extracts.
Advice:It is very important to control stress. Avoid fatigue, and emotional upsets. Stresses create anxiety that send damaging hormones racing through your system. Exercise can be used to control stress. Exercise is one of the most effective ways to prevent diabetes and controlling blood sugar levels.

home remedies for diabetes

• The best remedy for diabetes is the bitter gourd, better known as ‘karela’. Eat this vegetable as often as you can or have at least one tablespoon of karela juice daily to reduce blood sugar levels in your blood and urine.
• Amla, due to its vitamin C content is effective in controlling diabetes. A tablespoon of its juice, mixed with a cup of fresh bitter-gourd juice, taken daily for two months will secrete the pancreas and enable it to secrete insulin. It is also a good remedy for diabetes.
• Take ten tulsi leaves, ten neem leaves and ten belpatras with a glass of water early morning on an empty stomach. It will work wonders in keeping your sugar levels under control. It is a good natural cure for diabetes.
• The leaves of Butea tree are very useful in diabetes. They reduce blood sugar and are useful in glycousia.
• Take two teaspoons of powdered Fenugreek seeds with milk. Two teaspoons of the seeds can also be swallowed whole, daily. It is a common home remedy for diabetes.
• 250 mg of Shilajit as a single dose should be taken, twice daily with juice of stone apple.
• Eat 10 fresh fully grown curry leaves every morning for three months. It prevent diabetesdue to heredity factors. It also cures diabetes due to obesity.
• Take bitter melon, in any form, without any fear, and Jamun and powder of its seed

remedy for pcod

PCOD and Stress
Studies have suggested that regular practice of yoga can help treat polycystic ovarian syndrome. Since this is an endocrine disorder, regular practice of asanas and breathing exercises (pranayama) can help regulate polycystic ovary. Not only this, regularthe diet of the woman should be alkaline(if acidic,it causes PCOD)…so ample amount of uncooked food and soaked dry fruits should be taken….fasting for detoxification is necessary,therefore,fasting for a day or two at regular intervals is recommended.instead of milk take curd.in the morning take one spoonful of honey with lime juice in luke warm water.salt,chillies ,spices deep fried and fried products,sugar, tea coffee,maida,etc should not be taken……..do not permit constipation to take placefoods with predominance of vitamin C and vitamin E be consumed.thus, orange,amla,sprouted wheat are necessary…..in winters daily chew 5-6 leaves of garlic and drink milk over it…soup of jamun leaves be taken with honey.the roots of banyan tree be dried in the shade and ground into powder. after menstruation is over, it should be taken for 3 days continuously at night with milk.repeat the process till conception takes place.during menstruation, chew, basil leaves…6 grams of aniseed (saunf)powder be consumed with ghee for three months.it enables the women to conceive.mud pack on the lower abdomen,hip bath, wet girdle pack,and hot water enema be taken.maintain a gap of 6 months in intercourse ,it will provide rest to the reproductive organs

In yoga

sarvangasana,matsyasana,ardhmatsyendasana,paschimottanasanasalbhasana,trikonasana,surya mamaskar,marjariasana,shashankbhujang asana,katichakrasana,tolangulasana,ushtrasana,tadasana, chakrasana,all backward bending asana, are recommended.

do all pranayamas

• in mudras do the foll-ashwini,vajroli,vipreet karniin
• bandhas do the foll-maha and maha bandhasin

• shat karma do the foll-agnisar kriya,nauli
• do yoga nidra and meditation

 yoga practice can give boost to the overall health, thereby regulating all the internal organs, controlling weight, etc.

diet for hypo thyroidism

Natural Diet for Hypothyroidism

The thyroid gland needs an array of nutrients to function optimally. Add essential fatty acids to your diet. Cold water fish such as salmon and cod as well as flaxseed, walnuts and almonds are great sources. Another option is to take a daily supplement such as fish oil. Seaweed, chlorella and algae should also be consumed frequently. They are rich in iodine and essential nutrients that maintain thyroid function balance.

Another important thing to keep in mind when it comes to a natural diet for hypothyroidism is that there are also foods that actually slow down thyroid function. These include broccoli, Brussels sprouts, cauliflower, kale, spinach, turnips, soy, beans, and mustard greens. Also, take care to avoid overly processed food and limit dairy, sugar, artificial sweeteners, caffeine, and alcohol intake. Natural remedies and herbs can also be used to support optimal thyroid function. Bladder wrack (Fucus vesiculosus) is a natural source of iodine, essential for healthy thyroid function. Shilajeet-Asphaltum puniabiunum is one of India’s most prized herbs and is considered a ‘wonder drug’ by many due to its high mineral content. Makandi (Coleus forskohlii) has been studied extensively for its use in supporting thyroid function. Clinical trials have shown that forskolin (a chemical found in coleus) may help to support thyroid hormone secretion.

remedy for hypothyroid

The benefits of coconut oil are seen in the merger of similar functions. The thyroid hormones are mainly responsible for metabolic activity in the body. Coconut oil also promotes metabolism. The fusion of the two work to the benefit of the body and help in maintaining optimum metabolic rate. To explain it in simple words, coconut oil serves as high octane fuel for the internal combustion engine in the car. An efficient fuel (coconut oil) makes the car (thyroid) perform better and last longer. Coconut oil is also considered to be the best cooking oil, as it does not add to your weight. A good physique promotes an active lifestyle, which in turn promotes healthy thyroid functioning.

Besides these, there are many other benefits of coconut oil and other saturated fats. However, too much should not be read into them. It is always good to sift information before you start believing some of it meant for the promotion of products. Coconut oil has its benefits, but it cannot cure thyroid problems. There is no evidence that coconut oil stimulates thyroid functioning. The effects of the oil are seen indirectly, and it is believed that coconut oil provides thyroid support. It acts in tandem with the thyroid to produce an effect greater than the sum of their individual effects. Moreover, it is a highly recommended source of fats, as it improves sensitivity of tissues to thyroid hormones.

remedies for hypothyroidism

Natural Remedies for Hypothyroidism 

Below are some supplements that might help improve your thyroid health. Always remember to also include a good multivitamin supplement to make sure you are not deficient in any vitamins.

Iodine -- You can increase your iodine intake through diet and kelp supplementation. Kelp is rich in iodine and is very affordable. I buy it in tablet form with 225 mcg. of iodine per tablet. I had low levels of iodine because I didn't like to salt my food. Now I use natural sea salt that doesn't have iodine in it and so I supplement with kelp tablets. There used to be plenty of iodine in vegetables and fruits but the soil is very iodine depleted in most areas today. Foods that contain iodine are yogurt, eggs, meat, fish and other seafood, radish, parsley, potatoes, oatmeal and bananas.
Selenium -- Many people diagnosed with hypothyroidism were found to be selenium deficient. Selenium is required to convert the T4 thyroid hormone to the active T3 form. As an example, the selenium containing enzyme type-I-iodothyronine-deiodinase is important for the conversion of T4 to T3. So selenium deficiency can reduce the activity of the thyroid hormones.
Tyrosine -- Tyrosine is an amino acid needed by the body to manufacture thyroid hormones from iodine. And so the use of tyrosine as a dietary supplement increases production of thyroid hormones.
Thyroid Glandular -- Thyroid glandular supplements have been used since the beginning of thyroid treatment. Usually it is only sold through your practitioner or by prescription (like Armour) but there are some over-the-counter thyroid glandular supplements available.
Bladderwrack -- Bladderwrack is a seaweed that is a rich source of iodine. Traditionally it has been used for weight loss and hypothyroidism. The low incidence of goiter in maritime people has been attributed to the iodine in bladderwrack. It also contains the minerals potassium, magnesium, calcium, iron, zinc, etc. Bladderwrack is thought to stimulate the thyroid gland increasing metabolis

what is nature cure?

Saturday, may6, 2011

what is nature cure

What is Naturopathy? Naturopathy is the system of therapeutics in which surgery and prescription medications are avoided, and preparations such as vitamins, nutritional supplements, and herbs are used to treat and prevent disease. It is a method of treating disease using food and exercise and heat to assist the natural healing process. History of Naturopathy Nature Cure is a very old science of healing and art of living. We can find a number of references in our Vedas and other ancient texts. The "morbid matter theory", "concept of Vital force" and other concepts. Nature Cure Treatment Nature is an important ingredient for a living entity.There are different methods that have been developed to cure the different types of diseases.Following are the different types of nature cure Treatments                                                           dr.rajeshkumar medicalofficer jindal naturecure institute banglore india. Health & Disease in Nature Cure The joy, prosperity and activities of human being depends on health to much extent. According to the definition of health given by WHO. "Health is a state of complete physical, mental and social well being and not merely absence of disease or infirmity." Virtually this is already mentioned in Ayurveda.   Art Of Healthy Living Naturopathy is a science of healthy living. It teaches us that how we should live, eat? and how our daily routine should be? The methods of Nature Cure not only help us in attaining freedom from disease but with the help of their regular follow up positive health can be acquired. Physical Activity and Nature Cure Nature cure and Yoga are deeply related. Yoga is a science which develops the human personality by affecting all aspects of his existence and provides him complete health, prosperity, happiness and peace. Yogic behaviour changes the gunas i.e. Rajas. Sattva and Tamas of an individual. Nature and all its elements are composed of these three gunas.