Best Home Remedies For Chest Congestion

Best Home Remedies For Chest Congestion Many people suffer from chest congestion. This is a common problem and this condition indicates other health conditions or diseases. Chest congestion can be caused by ailments affecting the respiratory system, due to common cold or due to heart diseases. The feeling of tightness, heaviness or pressure in the chest region is considered as chest congestion. Breathing becomes difficult due to the tightness or pressure in the chest. There will be restarted air flow through the air passages. Chest congestion implies to the obstruction in the flow of oxygen in to the lungs. Since chest congestion actually indicates the underlying health condition it is necessary to seek medical diagnosis as some of the causes may be life threatening. The buildup of mucus or fluids in and around the lungs results in chest congestion. The inflammation in the lower respiratory tract is an immune response to any infection, allergy, foreign body, bacteria or virus. The mucus accumulates in the chest region causing congestion. The Causes of Chest Congestion There are a number of causes for chest congestion. They are • Common cold • Bronchitis • Flu • Asthma • Gastro esophageal reflux • Pneumonia • Pulmonary edema • Lung cancer • Cystic fibrosis • Airborne allergies • Heart problems Of these causes the most common one is common cold. The Symptoms Of Chest Congestion It is easy to identify the symptoms of chest congestion. The labored breathing and restricted supply of oxygen to the lungs due to chest congestion makes a person feel tired. Cough and chest pain are the common symptoms associated with the condition. Cough is the natural method through which the body tries to get rid of the accumulated mucus or phlegm from the lungs. The mucus in and around the lungs trap the pathogens and pollutants entering through the respiratory tract. The important symptoms of chest congestion are • Coughing • Shortness of breath • Chest pain • Runny nose • Labored breathing • Wheezing • Dizziness • Discomfort in the chest • Blood in phlegm • Crackling noise while breathing As chest congestion is a symptom of other disease or medical condition it may be accompanied by several other symptoms as well. If the chest congestion is caused by flu the associated symptoms include • Fever • Chills • Body ache • Malaise If the breathing of the patient becomes more difficult or if there is blood present in the mucous while coughing, the condition may be serious and it is better to get medical consultation. So, the symptoms of chest congestion mainly depend on the cause. The above symptoms either appear in isolation or sometime occur together. If you make sure that the chest congestion is not due to any serious health conditions, you can opt for home remedies for chest congestion. What Is The Role Of Chest Mucus? Mucus has an important role to play in our respiratory system. • They protect the walls of the respiratory system. • They contain antiseptic enzymes and immunoglobulins which protect the system from infections and lung irritants. • When we have infection of the respiratory system the mucus is produced in large amounts and the immunoglobulins present in it fights with the foreign bodies invading the system. • This mucous along with the dead immune cells and the invaded bacteria and virus is expelled out though coughing. Chest Congestion in Children Even small children suffer from chest congestion. They are more susceptible to infections which cause the chest mucus production. They are unable to clear the congestion or to avoid the discomfort. Try to reduce the mucus entering the chest of the children or babies by timely removal of the mucus buildup in the nose. You can use the home remedies for chest congestion removal if the problem is due to cold. Methods to Remove the Chest Mucus It is necessary to remove the mucus deposited in the chest region to get relief from chest congestion. Here are some tips to clear mucus from chest. • If you are a smoker, stop the habit. Smoking can aggravate the respiratory problems infections and lung problems. Smoking irritates the mucus membranes and causes the excess production of chest mucus. • It is necessary to treat nasal and sinus infections as early as possible to prevent chest infections and deposition of phlegm in the chest. • Some cough suppressants cause the build–up of phlegm in the lungs and this leads to prolonged chest infections. • Drinking plenty of warm water will loosen the phlegm and helps them to get removed from the system. • Practicing ‘pranayamam’ in yoga helps to improve breathing and increases the lung capacity. The Importance of Home Remedies for Chest Congestion The natural treatments or home remedies are extremely useful if the chest congestion is not due to any serious conditions or if the problem is not persistent. The chest congestion due to common cold or flu can be easily relieved by home remedies. • These remedies are effective in people of all ages. • In situations where the use of pharmaceutical products has to be avoided such as pregnancy home remedies are the best options. • They are safe to use as there are no side effects associated with it. • They are easily available Diet for Reducing Chest Congestion A weak immune system causes the infections like flu, pneumonia etc. consume a balanced diet to improve the immune system and to get rid of congestion. Diet rich in vitamin C and vitamin E can boost your immune system. The mucus production in the body can be reduced by proper diet. Avoid dairy products if you are having cheat congestion. Dairy products increase the mucus production. Onions, celery and garlic are effective in reducing mucus production in the body. Opt for warm foods when you are having chest congestion. Warm foods and drinks help to open the airways and this result in the easy elimination of mucus from body. Home Remedies for Chest Congestion Home remedies are the treatments which are used by people generation after generation and they are the best way to treat non- serious ailments. Here are some of the options that have been around for years to cure chest congestion. Onions Onions can be used cooked or raw for reducing chest congestion. You can use the raw small onions or the shallots along with sugar to thin the mucous present in the chest. Chew and swallow about 5-6 shallots along with sugar before you go to bed at night. You can also use the big onions sautéed or curried to treat this problem. This is one of the most effective home remedies for chest congestion. The sulfur and quercetin present in the onion helps to break down the mucus and eases the chest congestion. The next day morning you will be feeling better. Hot Water Whenever you feel thirsty drink hot water, anything hot will dissolve the thick phlegm associated with congestion. So, when you cough the phlegm will come out. You can also keep a hot water pack over the chest to ease of chest pain and to loosen the phlegm. Gargling with salty hot water for three to four times a day is also effective in reducing the mucus deposition. Chicken Soup This one of the common home remedies for chest congestion. Drinking hot chicken soup reduces the inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes cough. Chicken soup helps to speed up the movement of mucus through body and it get eliminated quickly. Lemon and Honey Lemon and Honey is a well known cough suppressant. You can drink a teaspoon of honey alone or you can mix honey with warm water and drink it. This will reduce the congestion and cough for several hours. Honey has antibacterial properties which reduces the infection of the respiratory tract. You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink it like tea. Breathing the steam helps to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion. Black Coffee If you are suffering from cough and shortness of breath due to asthma attack then black coffee is good remedy for your problem. Drink one or two cups of strong black coffee to get relief from breathing problem. Do not drink more than two cups as more caffeine can create adverse effect in asthma patients. Excess caffeine can increase your blood pressure and heart rate. Honey and Red Hot Chili Peppersoney and pepper are effective in reducing the thickness of phlegm and helps in the easy removal of the phlegm from the respiratory tract and from lungs. Honey again help in reducing the infections as they have antiseptic properties. Take half a teaspoon of powdered black pepper and mix it with honey to make a paste. Swallow this paste at least thrice a day to get faster relief from the chest congestion problem. Ginger Tea Ginger tea helps in reducing the inflammations in the respiratory tract as it has analgesic and antibacterial property. Ginger candies can be used to soothe the cough due to cold. You can also take powdered ginger along with honey to reduce the problem of throat infections and chest congestion. Increasing the Humidity of the Room To reduce congestion and cough and to breathe properly add humidity to the room used by the person with chest congestion. Running a humidifier at night in the room, adds more water vapor to the air. When this water vapor reaches the lungs, it helps to loosen the mucus and thus removal of mucus is made easy. Inhaling Eucalyptus Oil Eucalyptus oil also has antibacterial properties and analgesic properties. Heat water in a pot and add three to four drops of eucalyptus oil in to it. Cover your head as well as the pot containing the inhalation solution using a bath towel. This helps the vapors from the pot to reach in to your nostrils. Breathe in, to get the vapors into your lungs. Repeat this treatment twice daily to get faster result. Lemon Drink lemon juice mixed with hot water and salt for three to four times a day. The vitamin C present in the lemon improves the immunity of the body and helps the body to fight against the virus causing cold. The acidic nature of the lemon water also reduces the thickness of the mucus. Licorice Licorice is considered as a natural expectorant. Drinking tea made with ½ tsp licorice root thrice a day can soothe the irritated throats and inflamed lungs. If you have blood pressure, does not use this remedy. Increase the Fluid Intake Drinking more fluids helps to break up the congestion caused by mucus. You can take soups, juices or tea to increase your fluid intake. This prevents the mucus from coagulating. Coagulated mucus is difficult to get removed. When you drink more fluids, it will be easier to cough up the loosened mucus. Have Spicy Food When you have spicy food containing ginger, garlic chili or black pepper they act like decongestants. You can get rid of unwanted bacteria from the body using the spicy food. The spicy foods loosen the phlegm. This is the reason why you have a runny nose when you eat the spicy food. Parsley This natural herb helps to break up the mucus associated with cold and chest congestion. You can add this herb to a variety of dishes. They release the histamines which help in healing ailments. Most of these home remedies for chest congestion help in reducing the pain and discomfort caused by chest congestion. One has to find out which one is effective for them by using different remedies. Are you a person regularly suffering from the chest congestion due to common cold? Are you looking for best ways to get rid of the chest congestion without the use of prescribed or over the counter medicines? Try the above methods to find the most suited method for removing cough and chest congestion.

Home Remedies That Will Help In Getting Rid Of Erectile Dysfunction

Home Remedies That Will Help In Getting Rid Of Erectile Dysfunction What Is Erectile Dysfunction? Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available. The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical practitioner if the erectile dysfunction lasts for more than 2-3 weeks. The home remedies for erectile dysfunction are safe to try. Natural Home Remedies Getting Rid Of Erectile Dysfunction There are a few tried and tested home remedies that will help in easily getting rid of erectile dysfunction in men without any medication or surgery. 1. Drumstick Flowers in milk one of the easiest and cheapest ways to fight erectile dysfunction from home is to use a mixture of milk and drumstick flowers. It is said that drumstick has certain aphrodisiac properties and is quite effective home remedy for erectile dysfunction. • Add a handful of drumstick flowers in a glass of milk. • Heat the milk with the drumstick flowers until it boils. • Allow this mixture to cool down till it is lukewarm and then drink it. • Try his home remedy for one or two months continuously to see good results. 2. Carrots, Honey and Egg Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots. • Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl. • Mix this mixture very well and have it once every day. • Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire. 3. Ginger and Honey Mixture Ginger is a well known natural ingredient to treat a lot of health problems and it does wonders for erectile dysfunction also. • Take cleaned ginger pieces and crush it to make a paste. • Now, extract the ginger juice from this paste. • Take 2 teaspoons of ginger paste and mix it well with 2 teaspoons of honey. • Consume this mixture for three times a day for a month to see visible results. 4. Dried Dates and and Nuts Dried dates offer good strength to the body and have the ability to increase sexual drive in humans. • Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder. • Mix this powder in a glass of milk and consume it daily to see effective results. 5. Black Raisins Black raisins are said to be a very good ingredient that helps in improving sexual vigor. • Wash about 30 grams of good quality black raisins in lukewarm water. • Now boil these raisins in 200 ml of milk and the raisins will get swollen. • Now eat these raisins and then drink the glass full of this milk. • Take this mixture for three times a day to see effective results. 6. Lady Finger with Candy sugar Lady’s finger is also known to be a wonderful vegetable that will arouse sexual desire in humans. • Mix 5 grams of the root powder of lady’s finger with a glass of lukewarm milk. • Add two teaspoons of candy sugar to the milk and mix well. • Consume this every day to see the symptoms of erectile dysfunction disappear. 7. Asparagus roots The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily. • Add 15 grams of dried roots of asparagus to a cup of milk. • Boil this milk and consume it when it is lukewarm. • Repeat this process twice a day to see satisfactory results. 8. Saffron Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves. • Consume saffron in food to increase sexual desire. • You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire. 9. Garlic Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities. • Chew three to four raw fresh garlic cloves daily for effective results. • Eating garlic bread with a whole lot of grains will also help in improving sexual desires. 10. White Onions Onions are well known to have aphrodisiac properties and also help in enhancing libidos. • Peel white onion, crush it and make it a smooth paste. • Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey. • You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine. • With regular use, you will find remarkable changes in your attitude towards sex. 11. Relaxing Your Body • Try to have a relaxed mind when indulging in sex. • Too much of performance anxiety thoughts can make you a bad player in bed. • Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed. 12. Quit Smoking • Try to use nicotine replacements like gums or electric cigarettes if you cannot quit smoking all of a sudden. • You will find yourself a better performer in bed once you quit smoking. 13. No Drink before Sex • Never drink before sex as alcohol has the ability to weaken your sexual functioning. 14. Vitamin A Rich Foods • Eat foods that are rich in vitamin A to help in reducing sexual dysfunction. This has to be done on a daily basis. 15. Fiber Rich Foods • A diet of fruits and vegetables that is rich in water soluble fibers will help in reducing the erectile dysfunction. Are you not getting the right mood to satisfy your wife in bed? Are you fed up of taking the ineffective pills and syrups in the market? Then, try out the above mentioned home remedies to easily get rid of erectile dysfunction problems.

Parkinson’s Disease – Signs, Symptoms & Siddha Treatment

Parkinson’s Disease – Signs, Symptoms & Siddha Treatment Causes : Deficiency of Dopamine, a neurotransmitter which produces smooth controlled movements is the major cause of onset of this disease. Slowly, neuro- degeneration occurs causing secondary symptoms like anxiety, stress, confusion, memory loss, dementia, depression, male errectile dysfunction etc. Symptoms : Main symptoms are : Rigidity : Stiffness of limbs and trunk which increases during movements. Muscle pain may be present due to rigidity. Cogged-wheel rigidity of upper limbs and Lead-pipe rigidity of lower limbs are seen. Bradykinesia : Weakness of muscles leading to reduced voluntary movements. Short- Stepping Gait or Shuffled gait with diminished or absence of arm swing seen. Mask like face, Indistinct speech. Patient tends to fall due to postural instability. Balancing of body becomes difficult. Diagnosis : Early diagnosis may be difficult and sometimes misinterpreted or inaccurately diagnosed but for a good treatment early and accurate diagnosis is very neccessary. On basis of medical history, symptoms, family history, types of medication, history of head trauma or any toxin exposure, neurological examination, this disease can be diagnosed. If any of the two symptoms among the triad i.e tremor, rigidity and bradikinesia is seen, Parkinson disease is diagnosed. Usually its starts on any one side of the body first. Treatment : No treatment or cure as per Modern Science. Therapies to increase Dopamine in brain or replace Dopamine resembling transmitters. Leva dopa (sinemet) is most commonly used and effective therapy for Parkinson as per modern science. Long term medication can produce side effects like painful cramps and involuntary movements. Other side effects include fluid retention in body tissues, drowsiness, constipation, dizziness, hallucination, nausea etc. Siddha Concept & Treatment : According to Siddha this disease is classified under Vatha ailment. It may be compared to ‘Sira-kamba Vatham’ or ‘Naddukku Vatham’ as per Siddha. The term ‘Sira-kamba vatham’ is used as degeneration of nerves in brain is caused due to derranged Vatha humour affecting Motor movements and muscle control. The term ‘Nadukku vatham’ is used for this disease due to its charecteristic feature or symptom ‘tremor’ which is seen even during rest. Siddha treatment has very effective response towards this disease. The symptoms gets well controlled and slowly with prolonged course of medication it is found that patients can even survive on minimum dose of allopathy drugs without any side effects. Basic line of treatment involves 3 steps : First and foremost step is to normalise the derranged vatha humour, there by correcting the 3 doshas. First and foremost way to normalise the vatha humour is to induce purgation. Drug of choice is done according to patient’s age, physical condition, disease etc. Then digestion has to be corrected. Second Step is administration of Internal medicine : Poonaikkali or Macuna pruriens : An internal medicine for parkinson disease is prepared from processed seeds of this plant as it contains natural dopamine, known as Poonaikkali Choornam. Dose: 1/2 to 1 teaspoon with hot milk twice daily. Amukkura Choornam : Siddha medicine given as Nervine tonic and general body nourisher. Poorna chandrodayam, Rasa gendhi mezhugu, Karisalai karpam, Thanka Parpam, Armugha chendooram, Ksheerabala thaila Capsules etc are other important medicines given for this. Third step or External Treatment or Thokkanam : Regular Varma massage of Head and body with oil like Ulunthu Thailam, Ksheerabala Oil etc along with steam bath allows the toxins to flush out of body and improve motor movements, reduce tremors and improve balancing the body. Advices : With proper treatment, most individual can lead long productive lives for many years.