Home Remedies to Get Rid of Gas and Bloating

Gas and bloating is an inflammation of the lining of the stomach.The inflammatory lesion may be either acute or chronic.Most of the people are suffering from this problem.When your tummy is stretched you feel uncomfortable.There are so many ways to banish bloating. Symptoms: Loss of appetite Nausea,vomit,headache and dizziness Pain and discomfort in the region of stomach Coated tongue,foul breath increased flow of saliva Scanty urination Bad taste in mouth In more chronic cases,the patient complaints of heart burn and feeling of fullness in the abdomen. Causes: Habitual over eating Eating of badly combined or improperly cooked food Excessive intake of strong tea,coffee,alcohol drinks Large quantities of condiments and sauces. Some other causes are worry,anxiety,grief,tension. Using of certain drugs and caustic substances. 10 Easy Ways to Get Rid of Gas and Bloating: 1. Coconut: Coconut water is an excellent remedy for gas and bloating tummy.It gives necessary rest to the stomach and provides vitamins and minerals. 2. Potato: Potato juice is beneficial in this treatment,half cup of the juice 2 or 3 times daily half an hour before meals will give great result. 3. Start with fiber: Start morning with fiber contained food such as cereal packed with fiber to get things moving. 4. Ginger: To prevent gas and bloating due to gas forming, chew ginger piece after meal otherwise add fresh ginger to your food to control the gas forming in stomach. 5. Apple cider vinegar: Add two spoons of apple cider vinegar in warm water and allow it to become room temperature before drinking it.You will get instant relief from gas trouble.If you have no availability of apple cider vinegar try normal vinegar. 6. Turmeric leaves: Drink chopped turmeric leaves with 1 cup of milk daily for a better and noticeable result. 7. Baking soda & lemon juice: Put the juice of fresh lemon in a glass and add baking soda to it.Finally add cup of water and stir properly.Drink these slowly and soon you will get relief.For instant relief add baking soda in 1 cup of water drink it in the morning on empty stomach. 8. Marigold: The herb marigold is also considered beneficial in the treatment of gas and bloating tummy.An infusion of the herb in doses of a tablespoon taken twice daily. 9. Apply pressure on abdomen: To remove gas,massage your abdomen in the direction of where gastrointestinal tract.Press the fingers near to right hip across and down near colon. 10. Garlic: It provides great relief from gas form,heating quality and pungent odour of garlic will gives more relief from gas trouble and bloating tummy.you can take grinded garlic and boil them in water and add small amount of pepper and cumin seeds.Strain it allow to become room temperature.Drink this daily 2 to 3 times for a better result. Important tips to follow for people who are suffering with gas and bloating: The habits that causes you to swallow excess of air such as chewing a gum,drinking juices through straw,talking while eating etc…… Avoid alcohol,chewing tobacco,smoking,spicy food,strong coffee/tea. Do not take too many different foods in a single meal. Balance diet Patient should avoid mental tensions and hard physical activities. Breathing exercises are very beneficial at that time. Eat your food slowly,without forbid air enter your system. Do exercise regularly. Don’t consume dairy and poultry products (such as milk,eggs etc….) Chew your food properly it helps you in digest properly.Eating food quickly leads to cause bloating in stomach. Undigested food can pass in to large intestine and killed by bacteria,which releases gas in that process. Avoid straws if you use straws may swallow more air. Never sleep after eating your meal. Avoid carbonated stuff,chewing gum,sugar,etc..these things causes bloating problems. Consuming potassium rich foods to regulate fluid balance in the body.

Helpful Tips to Take Care of Your Teeth and Gums Most people know dental health is important, but do they know what to do to achieve optimal dental health? These six tips will help you take care of your teeth and gums, allowing you to maintain a great smile of natural teeth well into your golden years. 1. Brush Brushing might seem as if it is second-nature by the time you reach adulthood, but many people could improve their efforts. These tips help you “brush up” on your brushing routine: Begin brushing in the back of the mouth and follow the same course each time. Creating a standard routine for brushing helps you build good habits. Brush in a circular motion downward from the gums. This loosens the debris that tends to build up around the gum line. Brush the front and back surfaces of all teeth. Believe it or not, some brushers focus on the front surface and neglect behind the teeth. Brush the biting surface of all teeth. This loosens food particles that settle in the area. Brush the tongue and inside of cheeks. Bacteria build up in these locations, too. Brushing the soft surfaces in your mouth promotes fresh breath. Finish with a rinse. This is different than traditional mouthwash, which can sometimes contain sugar. Speak with your dentist about an oral rinse that is best for you. Make sure you use this brushing routine after every meal, or at least twice a day. Brushing should take you about two minutes, if done properly. If you tend to speed things up and cut corners, set a timer beside your bathroom sink to ensure you are brushing for the appropriate amount of time. 2. Floss Flossing is one of the most important things you can do to protect the health of your teeth and gums, but it is something overlooked by many. The oral health care experts at Colgate share these tips for flossing: The goal of flossing is to remove plaque and food particles from areas a toothbrush is unable to reach, so focus on your gum line and between your teeth during the process. Cut a length of floss that leaves you plenty of excess to wrap around your fingers and still have enough to hold taut while working in an up and down motion between teeth. Curve the piece around the base of each tooth in a C-shape and work beneath the gum line. As you move from section to section, unwind the excess and use a clean part of the strand as you go. Some people find plastic flossing tools make the process easier. They achieve the same results, so choose whatever method is most likely to get you flossing on a regular basis. 3. Diet Another consideration for teeth and gum care is your diet. The foods you eat and beverages you drink all have an effect on your teeth. Avoid sugary foods and drinks, such as cakes, cookies, candy, and sugary gum. Don’t forget foods that include “hidden” sugar, such as bread, crackers, and dried fruit. If you must drink sugary beverages, sip them through a straw to avoid washing teeth in the liquid. 4. Avoid Grinding Tooth grinding occurs when you gnash your upper and lower rows of teeth together. Some people do this in their sleep, but others find they are pressing their teeth together when awake, too. It is usually an unconscious action and may be a result of stress or tension. If you are someone who grinds, try to be aware of the action throughout the day. Stretch and hold your mouth open for several seconds to release the tension. You can do this at bedtime and several times throughout the day. Your dentist may also recommend wearing a grinding shield to form a barrier between your upper and lower teeth. 5. Know the Early Signs of Gum Disease Knowing if an oral health problem is present is an important part of keeping your teeth and gums healthy. Gum disease can be treated quite easily if detected early enough. If you experience itching or soreness of the gums or your gums are swollen or bleed from gentle brushing, you may be developing gum disease. Other symptoms include bad breath and mouth sores. 6. Know How Non-Dental Issues Affect Your Dental Health It is also important to understand how your other health issues affect your oral health. If you suffer from diabetes, heart disease, cancer, or any other disease, speak with your dentist about your dental health risks. There may be things you can do to protect your teeth and gums when dealing with other health issues.

How to Prevent Prickly Heat

There are a few tips to get rid of prickly heat with home remedies. Prickly heat is also known as miliary, an itchy rash, small red spots arise that cause stinging or puncture of the skin. The rash can develop anywhere on the body, but most commonly occurs on the face, neck, back, chest and thighs. Types of Prickly Heat The types of prickly heat. Based on differences in abnormalities that appear in the skin, then the prickly heat can be divided into three: 1. Miliaria crystalline. Blockage that occurs in the upper part of the crust. Characteristics: A small bubble size 1-2 mm, containing clear fluid like water droplets, but without the appearance of skin redness. Location: forehead, neck, back and chest. 2. Miliaria rubra. Blockage occurs in the middle layer of skin. Characteristics: small bubbles, still measuring 1-2 mm and red. Bubbles are usually scattered, but can also be clustered. Accompanied by complaints very itchy and painful when sweating. Prickly heat is most commonly found. Location: Body parts covered by clothing. 3. Miliaria profunda. Blockage occurs on the inside of the skin layer. Characteristics: white necrotic foci measuring 1-3 mm, and is not accompanied by skin redness. Not also cause itching. Prickly heat is rarely encountered. Location: body, arms and legs. Causes of prickly heat Causes of prickly heat is a blockage of the pores from sweat glands. During hot weather the body to sweat, but because of the blockage of the sweat stuck in the skin and causes the formation of small red bumps. Apart from the scorching heat and sweating, prickly heat has several other causes, such as overwork, intake of alcohol, smoking, unhealthy and stressful lifestyle, excessive consumption of junk food, untimely food eating habits, acidity, food poisoning and side effects of certain medicines. Symptoms of prickly heat If the sweat gland duct, clogged, then the sweat that stuck causing inflammation, which in turn will cause irritation and itching. Prickly heat usually appear as blisters that are very small or very small reddish bumps on the skin. Home Remedies To Get Rid of Prickly Heat 1. Oatmeal Oatmeal is an effective home treatment for prickly heat. Add some oatmeal into the bath tub and stir it well. Step into the bath tub and lie in there for 15 minutes to ease the tenderness and soothe the skin. Repeat this twice a day. 2. Ice Ice is another great solution for reducing prickly heat caused due to hot and humid temperature. Rub small ice cubes over the rashes to reduce inflammation and ease prickly sensations. 3. Sandalwood powder Take 2 tbsp each of sandalwood powder and coriander powder. Add 2-3 tbsp of rose water and stir to form a smooth paste. Smear the paste over the affected areas and leave it to dry. Rinse off with cold water thereafter. 4. Fuller’s earth Fuller’s earth or multani mitti is yet another great home remedy for treating prickly heat. Prepare the pack by mixing 4-5 tbsp of fuller’s earth, 2-3 tbsp of rose water and plain water to form a thick paste. Apply the paste over prickly heat and allow it to dry for 2-3 hours. Henceforth, wash it off with cold water. 5. Cold water Soak a cotton cloth or sponge into cold water. Place the cloth over the pretentious area until all the water has been absorbed. Repeat 2 to 3 times a day. This will give you instant relief from inflammation and prickly heat. 6. Banyan tree barks Banyan tree barks also help in treating prickly heat effectively. Take dry barks of the banyan tree and grind them into a fine powder. Apply this powder on affected areas for quick relief from prickly heat. 7. Margosa leaves Take some margosa leaves and mash them a fine paste using water. Smear the paste over affected areas and leave it on the skin until completely dried. The antibacterial property of margosa helps in killing the germs and providing immediate relief from other skin diseases as well. 8. Baking Soda Prepare a cooling compress for your itchy and dreadful prickly heat. Dilute 1 tsp of baking soda into 1 cup of cold water. Soak a clean washcloth into the solution and squeeze it out to remove excess water. Apply the cloth to the rashes. While the water will reduce inflammation, the baking soda will work towards easing itching and irritation. Repeat 4 to 5 times a day for best results. 9. Lime Juice Drinking lots of lime juice also works well in treating prickly heat. Consume 3 to 4 glasses of lime juice daily and you are sure to see the effects in one fortnight itself. 10. Cornstarch Prepare a smooth paste by mixing cornstarch or flour with water. Smudge the paste over the affected areas and allow it to dry for about ½ hour. Thereafter, go for a cold water bath and wash off the paste. 11. Aloe Vera Consider yourself to be lucky if you have an aloe vera plant at your home. Apply the gel of the aloe vera leaves on the affected regions. Leave it on for some time and go for a cold water bath. Medication To Get Rid of Prickly heat Applying calamine lotion will soothe the affected area of skin. You can also use hydrocortisone cream if your skin is particularly sore and itchy. How to Prevent Prickly Heat To help protect yourself or your child from prickly heat: 1. Avoid tight clothing that can irritate the skin. 2. When heat, stay in the shade or air-conditioned or fan placed at a safe distance with a soft air circulation. 3. Keep your sleeping area cool and well ventilated. 4. Bath with cold water with soap that does not dry up that contains no fragrances or dyes. 5. Avoid using creams or oils – they do not prevent prickly heat and can block pores.

Home Remedies for Yellow Teeth

A sparkling set of teeth can make anyone appear more pleasant, more healthy and young looking. But with our faulty habits, many are suffering from yellow teeth. Teeth may become yellow due to various reasons like Improper Dental Hygiene, Age, consuming excess coffee and tea. When the enamel of our teeth is damaged, the teeth gets sensitive to food stain which makes the teeth look yellow. There are several simple remedies which makes your teeth look like pearl. Home Remedies For Yellow Teeth 1. Baking Soda : Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth. 2. Strawberries : Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth. 3. Lemon : Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter. 4. Holy Basil : Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it. 5. Orange Peel : Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger. 6. Hydrogen Peroxide : Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide. 7. Banana Peel : Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day. 8. Charcoal : Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.

home remedies of leg cramps

Leg cramps, usually, aren’t a serious problem, but they do cause a lot of pain. When you have them during the night while in bed, you surely, want to get rid of them. Leg cramps are muscle cramps that are involuntary that begin to contract on their own and can not relax. Many times cramps are in the lower leg or the calf muscle and both front and back of the thigh. While cramps are common in other parts of the body as well, they are most common in the legs. Today, I want to give you some suggestions for Gramma’s Natural Home Remedies for Leg Cramps. Some causes for leg cramps are inadequate oxygenation, exposure to large changes in temperature, dehydration, low blood salt, or low blood calcium. Muscle cramps may also be a symptom/complication of pregnancy, kidney disease, thyroid disease, low calcium, restless legs syndrome, and multiple sclerosis. I want to talk about the simple, not complicated disease-producing cramps. If these natural remedies don’t help or if it’s a frequent condition, you may want to consult a doctor. 1. Yellow prepared mustard. Mustard and pickle juice have acetic acid, which helps produce acetylcholine, a stimulant for your leg muscles. Take a tablespoon (the big spoon in your kitchen drawer) of mustard or a few ounces of pickle juice . 2. Apple cider vinegar is rich in potassium. Mix one teaspoon of honey and two teaspoons (10 ml) of vinegar in a glass of warm water and drink this mixture. 3. Apply pressure. Press the middle of the cramp with your fist or your thumb until it hurts. Hold the pressure for about fifteen seconds. Usually the cramp will release. 4. Stretching. Sometimes the easiest way to do this is by walking, if you can, especially if the cramp is in the thigh. If the cramp is in the calf, press the foot upward, either with your hand or by pressing it against the floor. 5. Pinching your upper lip. Halfway between the top of the lip and the nose is a trigger point. You need to squeeze this area between thumb and forefinger for about thirty seconds. Although gramma never heard of trigger points, she swore that this would relieve the leg cramp at least half the time. 6. Sit in a tub of warm water. A warm bath will help relax the muscles and relieve the cramping. 7. Prevent leg cramps with bananas and potatoes. If you have leg cramps often, Grandmother advised to eat bananas and potatoes daily to avoid them. We now know that low potassium levels can cause leg cramps, and bananas and potatoes are high in potassium.

home remedies for bad breadth

Bad breath (halitosis) is a condition characterized by consistent unpleasant breath odor. Many conditions, such as postnasal drip, chronic bronchitis, uncontrolled diabetes, respiratory tract infection, liver or kidney disease, and digestive disorders such as acid reflux can cause bad breath. In the majority of people with bad breath, however, the problem is in the mouth and is often caused by improper dental hygiene, periodontal disease or dry mouth. What causes the actual odor? Food particles and dead cells in the mouth collect bacteria which thrive in enviroments that lack oxygen, such as the back of the tongue and deep gum pockets. These bacteria produce odor-causing volatile sulfur compounds such as hydrogen sulfide. Home Remedies for Bad Breath Brushing at least twice a day and flossing daily can help to remove odor-causing bacteria. Before trying any natural remedies for bad breath, it’s important to visit your dentist to have your teeth examined and cleaned. If a cause isn’t identified, consult your doctor for further investigation. Here are some home remedies to consider: Drink tea. Preliminary research suggests that compounds in both green tea and black tea called polyphenols may stop the growth of bacteria responsible for bad breath. Polyphenols may also prevent existing bacteria from producing malodorous compounds such as hydrogen sulfide. Both green and black tea have polyphenols. Get some tips on how to brew green tea. Try a mouthwash containing zinc ions. Zinc appears to directly neutralize malodorous sulfur compounds and improve breath. It’s found in several health food store mouthwashes as well as some drug store brands. Try a mouthwash that contains essential oils. Preliminary studies suggest that essential oils, which are plant oils, may help to reduce bad breath. One study compared an essential oil mouthwash containing tea tree oil, peppermint oil and lemon oil to a standard mouthwash and found that the level of volatile sulfur compounds was significantly less after the essential oil mouthwash compared to the conventional mouthwash. It’s best to use a commercially-prepared product (check the health food store) rather than buying essential oils and making your own mouthwash. If in doubt, consult your dentist. Use herbs to freshen your breath. Chew on a small sprig of fresh rosemary, parsley, spearmint, or tarragon for up to a minute. Avoid mouthwashes with alcohol. Alcohol can dry out the mouth, which contributes to bad breath. Use a tongue scraper, which helps to remove dead cells, food particles and bacteria from the tongue. A tongue scaper is a special plastic instrument found in drug stores and some health food stores, that costs several dollars. In Ayurveda, a thick coating on the tongue is called “ama” and is thought to be caused by improper or incomplete digestion. Tongue cleaning with a scaper is recommended as a daily regimen to remove ama. The key is to do it gently and to rinse your mouth thoroughly afterward. If you can’t find a tongue scraper, use a toothbrush to clean your tongue. Drink plenty of fluids. Drinking water and other fluids will help keep your mouth moist. Another reason drinking fluids might help: In traditional Chinese medicine, bad breath is often the result of excess heat in the stomach. Water, soup and watery fruits and vegetables, such as cucumber, are thought to help to rebalance the body. According to traditional Chinese medicine, bitter foods, such as Belgian endive and many dark green leafy vegetables are also believed to help stomach heat. Certain foods, such as coffee, alcohol, sugar, milk and fried or spicy foods are thought to worsen the problem. Snack on crunchy fruits and vegetables such as apples, celery, carrots or jicama. Crunchy foods can help remove food, bacteria and plaque from teeth. Get help managing stress. Many people have bad breath that doesn’t have a clearly identifiable cause. One small preliminary study found that in healthy young men with good oral hygiene and general health, stress increased the production of volatile sulfur compounds in the mouth. To learn specific relaxation techniques, go to my section on mind/body techniques. Also, find out about natural remedies for anxiety.

home remedies for tooth ache

5 Home Remedies for Tooth Pain Share it to your love ones! try one of the remedies on the following Watch What You Eat and Drink Prevention may be all well and good before your toothache, but what happens after the pain is already present? Well, it may not be possible to go back in time to that fateful moment you chomped the wrong way on a popcorn kernel, but you can prevent further agony by staying away from certain foods and beverages. For starters, try to avoid chewing anything in the area of your mouth where you have pain or tooth damage. And while some people may find that ice helps numb the pain of a toothache, experts recommend you avoid very cold or hot foods and beverages. If your teeth are sensitive, extreme temperatures can increase your pain. So, until your toothache improves, you should rule out hot chocolates and iced mochas. It’s also best to steer clear of chewing ice, hard candy and popcorn. If you don’t, you may end up with a broken tooth — a problem that can cause you even more tooth pain. Watching what you put in your mouth makes sense. However, it may be a little harder to understand how the remedy on the next page helps toothaches. Many, though, have found it effective. Keep reading to learn more. Massage Your Hand With Ice The key to easing your toothache may be in your hands rather than in your mouth. Believe it or not, rubbing an ice cube on the webbed area of your hand between your thumb and index finger can help reduce the pain of a toothache [source: Melzack, et al.]. This section of the hand is known in acupressure as the L14 pressure point, which is recognized in alternative medicine as a spot that interacts with pain in various regions of the body. While massage or pressure in the L14 region may be helpful, researchers believe that the use of ice is crucial in reducing dental pain because it causes cold signals that interfere with pain signals [source: Melzack, et. al]. To try this nontraditional treatment, gently rub ice over the L14 pressure point for five to seven minutes. You should also make sure you focus on the hand that’s on the same side of your body as your toothache. Ice may also be helpful a little closer to the source of your pain. As we mentioned on the previous page, putting something cold in your mouth could increase your agony. But, pressing an ice pack to the cheek closest to your toothache could help reduce the soreness. If you find this method to be helpful, try repeating it three or four times a day until your pain subsides. Acupressure is an ancient practice, and our next remedy isn’t exactly new either. In fact, those with tooth pain have been using it for well over a century — if not longer. See the next page to find out more about it. Bite on a Cotton Ball Soaked with Clove Oil In a 1910 journal of home health treatments titled “Mother’s Remedies,” the authors touted clove oil (aka oil of cloves) as a toothache therapy that provided almost instant pain relief [source: Ritter, et. al]. Fast-forward to the 21st century, and dental experts are still recommending this homespun treatment. Oil derived from clove buds has natural analgesic properties. It’s an organic alternative to pharmaceutical pain relievers, but it can still be found at many drugstores. If your pharmacy doesn’t carry it, you’re likely to find it at your local health and nutrition store. Once you have the oil, you can soak a cotton ball with it, place the cotton in the sore area of your mouth and gently bite down. Clove oil is safe to ingest, but it may burn your gums a little. This pain-relieving substance has other benefits, too. You might find that it also helps prevent future cavities and reduces bad breath. The remedy on the following page uses an even more commonly found product. Rinse Your Mouth with Warm Salt Water So often we hear about the negative effects salt has on our bodies — its role in raising blood pressure, for instance. However, the mineral compound has many healing properties as well. One helpful benefit of salt is that it can help ease a toothache. Preparing this treatment is easy: Just pull out your salt container, measuring spoons and measuring cup from your kitchen cabinets; add 2 to 3 teaspoons of salt to a drinking glass; and then pour in one cup of warm water [source: Consumer Guide]. You can then mix the combination with a spoon and take a gulp of it. Don’t swallow the salt water; you should swish it around your mouth like mouthwash. Once you spit it out into the sink, take another sip and swish some more. Our last home remedy may not be quite as simple and inexpensive as a salt-water solution, but it is one of the most effective and recommended means of treating dental pain. Take an Over-the-counter Pain Reliever Some might not consider over-the-counter (OTC) pain relievers as home remedies. After all, they’re not organic or do-it-yourself. However, because they don’t require a prescription from your doctor or dentist, and they’re usually found in your home medicine cabinet, they more than qualify as a treatment you can try on your own. When it comes to OTC treatments, you have a couple of choices. An antiseptic ointment with the ingredient benzocaine is an option many people find helpful (although it should never be used on a child under the age of 2). Perhaps the easiest thing for you to do is to take some ibuprofen or acetaminophen you already have in your house. A toothache causes inflammatory pain, so any anti-inflammatory medicine should be able to reduce your suffering. Just be sure to check the drug’s label for the expiration date and dosage instructions. If the medicine you have at home has expired, you’ll want to purchase more so that you can receive optimal pain-relief benefits. If you’d like to learn more about dental care, keep reading for lots more information. When to See the Dentist If your toothache isn’t responding to home remedies or it lasts longer than a couple of days, you should visit your dentist as soon as possible. Indicators that you need an immediate dental appointment include fever, swelling of the face, discharge from the gums, red gums, severe pain after a tooth has been removed, or trouble breathing or swallowing. You should also note that pain in the jaw or mouth that’s accompanied by chest pain can mean you’re having a heart attack. If you’re experiencing this combination of symptoms, contact your medical doctor right away.