natural foods to clean colon

[10 Foods To CleanseColon] Colon is the last and most important part of the #digestive system. It extracts the water and salt from solid wastes. To have a healthy digestive system then colon cleansing is very important. It also prevent colon cancer. Here we list the top 10 foods to cleanse the Colon 1. #Lemon : Citrus fruits are very effective in cleansing the colon, especially a lemon. Drinking a glass of lemon juice in the morning helps to cleanse and detox the body. 2. #Spinach : Spinach helps to protect the digestive tract from ailments and can cleanse the colon. 3. #Green #Tea : Green Tea is enriched with lot of health benefits. It will be good if we drink green tea to detox the liver. 4. #Legumes : Kidney beans and Lentils are good to cleanse the colon and promotes healthy digestive system. 5. #Whole #Grains : Grains are low in calories and cholesterol.You must include grains in your diet to cleanse the colon. Due to their high fiber content, it is also good for digestion. 6. #Avocado : The Omega-3 oils in the Avocado helps to cleanse the colon. The Omega-3 oils acts as a lubricant to the intestine walls and removes all the toxins and waste food particles. 7. #Fish : The Omega-3 fatty acids and oils in the fish helps to cleanse the system and also improves digestion. 8. #Garlic : Garlic is an herb which has lot of health benefits. It is also one of the foods for cleansing the colon. 9. #Fruit Juice : Fruit Juices are rich in fiber which helps in cleansing salts that detoxifies the system. So include fruit juices in your diet chart. 10. #Broccoli Sprouts : Broccoli Sprouts detoxifies the colon and keeps it clean. It also cleanse the liver and promotes healthy digestion.