anti aging foods

 🥗 13 Anti-Aging Foods to Look 10 Years Younger Naturally 🌿👇”

1. Bone Broth – Rich in collagen for firm, smooth skin

2. Chicken – Packed with protein to repair tissues

3. Fish (like salmon) – Omega-3s reduce fine lines and dryness

4. Egg Whites – Contain proline, vital for collagen production

5. Citrus Fruits – Vitamin C boosts skin glow

6. Berries (blueberries, strawberries) – Full of antioxidants

7. Tropical Fruits (mango, papaya) – Support healthy skin renewal

8. Garlic – Detoxes the skin and has anti-inflammatory effects

9. Leafy Greens – Fight free radicals, improve skin tone

10. Beans – Support cell regeneration

11. Cashews – Contain zinc & selenium for skin clarity

12. Tomatoes – Rich in lycopene to fight sun damage

13. Bell Peppers – Full of vitamin C to maintain skin firmness