FIX UR GUT IN 7 STEPS
1. Cut Problematic Foods
Start by reducing or eliminating gluten/wheat, corn, soy, processed dairy, raw vegetables (if hard to digest), alcohol, and additives.
This gives your gut a chance to reset.
2. Manage Stress
Chronic stress disrupts digestion and gut bacteria.
Meditation, deep breathing, movement, and downtime all help.
3. Drink Bone Broth on an Empty Stomach
Rich in collagen, amino acids, and minerals, bone broth can support gut lining repair.
4. Align With Your Circadian Rhythm
Sunlight in the morning, consistent sleep, and proper rest improve digestion and hormone balance.
5. Feed Your Gut With Good Bacteria
Fermented foods like kefir, sauerkraut, kimchi, and kombucha introduce healthy bacteria to your gut.
6. Don’t Forget Prebiotics
Prebiotics feed your healthy bacteria. Foods like onions, garlic, leeks, asparagus, and bananas help maintain a balanced microbiome.
7. Targeted Supplements
Consider 5g glutamine powder in the morning and sodium butyrate with meals to support gut repair and reduce inflammation.
8. Avoid Late-Night Eating
Give your digestive system a 2–3 hour break before sleep to support healing and rest.
9. Test to Understand the Root Cause
A stool test or other gut assessments can help identify infections, dysbiosis, or nutrient malabsorption—allowing for a targeted plan.
