anti aging foods

 🥗 13 Anti-Aging Foods to Look 10 Years Younger Naturally 🌿👇”

1. Bone Broth – Rich in collagen for firm, smooth skin

2. Chicken – Packed with protein to repair tissues

3. Fish (like salmon) – Omega-3s reduce fine lines and dryness

4. Egg Whites – Contain proline, vital for collagen production

5. Citrus Fruits – Vitamin C boosts skin glow

6. Berries (blueberries, strawberries) – Full of antioxidants

7. Tropical Fruits (mango, papaya) – Support healthy skin renewal

8. Garlic – Detoxes the skin and has anti-inflammatory effects

9. Leafy Greens – Fight free radicals, improve skin tone

10. Beans – Support cell regeneration

11. Cashews – Contain zinc & selenium for skin clarity

12. Tomatoes – Rich in lycopene to fight sun damage

13. Bell Peppers – Full of vitamin C to maintain skin firmness

foods to be healthy

 1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. ⁠For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good erection: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Colon: Eat orange and cucumber.

15. Body: Do exercise.