diet for hypo thyroidism

Natural Diet for Hypothyroidism

The thyroid gland needs an array of nutrients to function optimally. Add essential fatty acids to your diet. Cold water fish such as salmon and cod as well as flaxseed, walnuts and almonds are great sources. Another option is to take a daily supplement such as fish oil. Seaweed, chlorella and algae should also be consumed frequently. They are rich in iodine and essential nutrients that maintain thyroid function balance.

Another important thing to keep in mind when it comes to a natural diet for hypothyroidism is that there are also foods that actually slow down thyroid function. These include broccoli, Brussels sprouts, cauliflower, kale, spinach, turnips, soy, beans, and mustard greens. Also, take care to avoid overly processed food and limit dairy, sugar, artificial sweeteners, caffeine, and alcohol intake. Natural remedies and herbs can also be used to support optimal thyroid function. Bladder wrack (Fucus vesiculosus) is a natural source of iodine, essential for healthy thyroid function. Shilajeet-Asphaltum puniabiunum is one of India’s most prized herbs and is considered a ‘wonder drug’ by many due to its high mineral content. Makandi (Coleus forskohlii) has been studied extensively for its use in supporting thyroid function. Clinical trials have shown that forskolin (a chemical found in coleus) may help to support thyroid hormone secretion.