π₯ 13 Anti-Aging Foods to Look 10 Years Younger Naturally πΏπ”
1. Bone Broth – Rich in collagen for firm, smooth skin
2. Chicken – Packed with protein to repair tissues
3. Fish (like salmon) – Omega-3s reduce fine lines and dryness
4. Egg Whites – Contain proline, vital for collagen production
5. Citrus Fruits – Vitamin C boosts skin glow
6. Berries (blueberries, strawberries) – Full of antioxidants
7. Tropical Fruits (mango, papaya) – Support healthy skin renewal
8. Garlic – Detoxes the skin and has anti-inflammatory effects
9. Leafy Greens – Fight free radicals, improve skin tone
10. Beans – Support cell regeneration
11. Cashews – Contain zinc & selenium for skin clarity
12. Tomatoes – Rich in lycopene to fight sun damage
13. Bell Peppers – Full of vitamin C to maintain skin firmness