home remedies for everyone to know

 1.Having pomegranate’s juice daily is good for the heart and useful for people suffering from low blood pressure.

2.One natural treatment for acidity is chewing a few Basil (tulsi) leaves after a meal. This not just works as an antacid as it helps the body absorb food but also prevents reflux and the formation of ulcers.

3.Sucking a piece of Clove after a meal helps in reducing acidity problem

4.A flake of garlic swallowed with water taken empty stomach daily in the morning can be helpful in solving many stomach & gastric problems.

5.A headache caused by summer heat is cured by consuming watermelon juice. Just one glass a day works wonders!

6.Eating an apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings. I have been a migraine patient for the past 10 years and this one worked most for me.

7.Mix 2 teaspoons of honey with equal quantity of ginger juice. The concoction helps to expectorate mucus, providing relief for the common cold, coughs and sore throat.

8.Eat, before breakfast, half a cup of cooked beets if you suffer from chronic constipation or indigestion.

9.Grated cucumber applied over the face, eyes, and neck for fifteen minutes is very beneficial for acne and blackheads.

10.A simple remedy for anemia or iron deficiency – Pound 3-4 soft dates with milk and add a little ghee in it. Eating this mixture will help to prevent Anemia.

SIDE EFFECTS OF GUAVA

 

Some people should avoid eating too much guava. If you consume guava in large quantities, then there is a possibility of harm from it. Let us know which people should not consume guava?

Eating Guava It is considered quite healthy. It is not only a good source of calcium, but it also contains a good amount of fiber, which keeps your stomach full for a long time. Eating guava helps you lose weight faster. At the same time, it contains vitamin C and antioxidants, which can boost your weak immunity. The nutrients present in guava can keep you away from many problems. But some people should avoid consuming guava. If you consume guava in large quantities, it can cause many problems. Let's know about this-

Digestive problems

• Consuming guava can cause digestive problems. Actually, guava contains a lot of fiber, due to which problems like bloating, gas, upset stomach, constipation etc. can occur.

Skin allergy

• Some people complain of allergy after consuming guava. Such people may have complaints like itching, hives and swelling after eating guava. If you are allergic to eating guava, then avoid consuming guava.

Skin irritation

• Some people may complain of skin irritation after consuming guava or guava extract. Mainly people suffering from eczema may face such problems.

low blood sugar

• If you are already taking blood sugar medicines or you have low blood pressure, then in such a situation reduce the consumption of guava. If you consume too much guava, then it can increase your problem a lot. It can cause low blood sugar.

Immediately after surgery

• If you have recently undergone any kind of surgery, then limit the consumption of guava in this situation as well. Especially if you are taking any kind of medicine or supplements, then do not consume guava in such a situation.

Pregnancy and breastfeeding

• Women who are pregnant or breastfeeding should also avoid eating guava. If you consume too much guava, your problems can increase a lot.

Guava is considered very healthy for health. But in some situations, it can cause harm. In such a situation, limit the consumption of guava.

Thank you

Health in your Hands! Prevention is Better than Cure

What is melanoma and what are the early signs of the skin cancer?

What is melanoma? Melanoma is a form of skin cancer, which develops from cells called melanocytes. Melanocytes are skin cells that produce melanin, the pigment that controls the colour of your skin. Melanin protects your skin from UV radiation, which is why people with lighter skin who have less melanin are more susceptible to sunburn. While melanoma is typically thought of as a cancer of the skin, it can also occur elsewhere on the body. Cutaneous melanoma is the melanoma of the skin, as explained by the Melanoma Research Foundation. Mucosal melanoma occurs on mucous membranes of the body such as the nasal passage or throat, while ocular melanoma is a rare form of the disease that occurs in the eyes What are the causes? The majority of cases of the skin cancer are caused from excessive exposure to ultraviolet rays. Too much time spent in the sun without adequate protection can increase risk of melanoma. Using indoor tanning beds has also been linked to the development of skin cancer, as they can emit stronger UV rays than the sunWhat are the signs? One of the most widely known signs of melanoma is if you notice a new mole on your body or if you’ve spotted that an old mole has changed in colour, shape or size. The NHS suggests speaking to a doctor as soon as possible if you become aware of any changes to moles on your body. In addition to moles that have enlarged, changed shape or changed colour, you should also keep an eye out for moles that have become itchy or sore or moles that have begun bleeding. Moles can appear anywhere on the body, although they’re more likely to appear on men’s backs and women’s legs, as stated by the American Cancer Society. Is any sun exposure safe? While the vitamin D emitted from the sun is extremely beneficial for your overall wellbeing, tanning is apparently always detrimental, "A tan is a response to DNA damage, whether you get it on the beach, on a sunbed, or through incidental exposure. "Tans are caused by harmful UV radiation from the sun, and if you have one, you've sustained skin cell damage."

20 Ways to Feel Happy (Almost) Instantly

Being happy may just be the single most important thing you can do for your health, making it just as necessary as diet and physical activity. If you aren't feeling like yourself lately, not to worry. Knowing that times are stressful and the unexpected often occurs, here are ways to help you get back to happiness almost instantly. Related: Burn More Calories and Get Happier With 21 Life-Changing Morning Hacks Play a game (not on your phone): Get your family together, invite some friends over, and have a game night. Not only will you be surrounded by good company, but friendly competition usually guarantees a good time and a good laugh. Smile: When in doubt, smile! Not only is it contagious, but smiling also helps relieve stress, boost your mood, and release endorphins. Go for a walk: If something isn't going well at work or home, step outside and take a walk. It doesn't have to be long, but a quick stroll will help you get fresh air and clear your mind. Call a friend: Don't text; dial! Calling a close friend is a great way to talk over your worries and get advice from someone you trust. Try something new: Stop your rut by switching things up. Try a new gym class or restaurant, or take a new route to work in the morning. Unplug: Calm your mind by turning off your tech and escaping social media for a minute or two. Sing (out loud!): We give you permission to sing in the shower, car, anywhere. We promise you'll feel better - with or without a record deal. Volunteer: Nothing beats the feeling of helping others. Make a difference and meet a few friends in the process by checking out Do-It. Make a gratitude list: It's often easy to focus on the negative or those things you don't have. Quickly boost your mood by jotting down the things you are grateful for, both big and small. Eat up: Start cooking those fava beans; they make you happy! Since this bean contains high concentrations of an amino acid known as L-dopa (dopamine), it will boost your mood and decrease depression. Practice yoga: Yoga has many health benefits - see for yourself by watching this 10-minute yoga series for happiness or finding a studio to begin your own practice. Take time off: Maybe you just need a break. Rather than planning a vacation, take the time to adventure around your local neighbourhood. Visiting new spots may be just what you need to reset and appreciate what's around you. Take charge: Go for it! Instead of getting bogged down by the big picture, take a small step in the right direction, now. Just knowing that you're heading in the direction of your dreams will make you happy. Have fun in the kitchen: Even if you're not a cook, take your mind off things by exploring new ingredients or trying a new recipe. If you don't know where to start, browse our healthy recipes. Meditate: Meditation is a great way to unwind and strengthen the relationship between your mind and body. It's free, too! And it comes with so many benefits. Give a compliment: Kick-start a smile with another person and a few genuine words. Declutter: For a clean slate, get organised. Getting rid of the clutter and rearranging your space will make it feel new. It is also a great starting point to move forward with future projects. Stay in the moment: Rather than trying to micromanage the future or worrying about the past, live in the moment and just be. Rest up: If you're having a hard time getting your mind off things, reset with a power nap. A short break will give your mind and body a rest and will help you approach things differently when you wake. Know it's going to be OK: Just remember, it's always going to be OK

Awareness of cancer for women

Please let your wife, mother, sister, aunt, cousin know about this. This is a serious caution from medical practitioners [LUTH] to all female beings be it infant, baby girl, ladies, mothers; cancer of the vagina is all over please avoid washing your vagina with soap, wash with only water, there is a particular chemical in soap generally that is very dangerous and possibly causes cancer of the vagina, cases of cancer of the vagina is all over most of the general hospitals so be aware of this important message. If you have feelings for others kindly pass this message to others that are important to you. ⭕ 56 Girls Died Because Of Using Whisper, Stay Free Etc. ⭕ Don't use One Single Pad 4 d Whole Day Because Of The Chemical Used in Ultra Napkins Which Converts Liquid into Gel...it Causes Cancer in Bladder & Uterus. So Please Try To Use Cotton Made Pads And if You Are Using Ultra Pads, Please Change it Within 5 Hours, Per Day, At least. If The Time is Prolonged The Blood Becomes Green & The Fungus Formed Gets inside The Uterus & Body. ⭕ Please don't feel shy 2 forward this msg 2 all girls nd even boys so that they can share with their wives N friends, whom they care for. ⭕ AIMS Kick Off "Breast Cancer". 🔺Nurse Ur Baby. 🔺Wash Ur Bra Daily. 🔺Avoid Black Bra in Summer 🔺Do Not Wear A Bra While Sleeping. 🔺Do Not Wear An Under Wire Bra Very Often. 🔺Always Cover Ur Chest Completely By Ur Dupatta Or Scarf When U Are Under The Sun. 🔺Use A Deodorant Not An Anti Perspirant. 🔺This is A Public Service Msg From Tata Cancer Hospital. ⭕ Pass it 2 All The Ladies You Care For Without Hesitating. ⭕ Awareness is important ⭕ I Care For You ⭕ Please Don't Hesitate To inform Other Females Forward 2 Every Girl On Your List..!!... ⭕ I'll Start with u ❣❣❣Send to at least one group

How to Detox Your Lungs Naturally

Keeping yourself detoxified is one of the best things you can do to stay healthy. Your lungs are some of your most important organs, and most human beings can live for mere minutes without air. Therefore, it is important to keep your lungs healthy to ensure that they can perform at their best throughout your life. Although you have little control over the air you breathe, you can take steps to detox your lungs using verified methods that are backed up by science, and unverified methods rooted in naturopathic healing and folk medicine 1.Cook with oregano to reduce inflammation and congestion. Oregano's primary benefits are due to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow.[1] * The volatile oils in oregano, thymol and carvacol, have shown to inhibit growth of bacteria like staphylococcus aureus and pseudomonas aeruginosa. * Oregano can be used in cooking in its dried or fresh forms. * A few drops of oregano oil in milk or juice can be taken once a day for as long as you want to receive health benefits. 2.Inhale lobelia to relax your lungs and break up congestion. Lobelia contains an alkaloid known as lobeline, which thins mucus and breaks up congestion.[2] * Additionally, lobelia stimulates the adrenal glands to release epinephrine, relaxing the airways and allowing for easier breathing. * Also, because lobelia helps to relax smooth muscles, it is included in many cough and cold remedies. * Extracts of lobelia inflata contain lobeline, which showed positive effects in the treatment of multidrug-resistant tumor cells. * You may add 5-10 leaves of lobelia and vaporize them for inhalation. Inhale the vapors for 10 minutes each day, morning and evening. 3.Steam treat yourself with eucalyptus to take advantage of its expectorant properties. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to an expectorant compound called cineole, which can ease a cough, fight congestion, and soothe irritated sinus passages. * As an added bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness. * You may add a few drops of eucalyptus oil into hot water and do a steam inhalation for 15 minutes each day to cleanse the lungs.[3] 4.Take mullein to clear mucus and cleanse the bronchial tubes. Both the flowers and the leaves of the mullein plant are used to make an herbal extract that helps strengthen the lungs. * Mullein is used by herbal practitioners to clear excess mucus from the lungs, cleanse the bronchial tubes, and reduce inflammation present in the respiratory tract. * You can make a tea can from one teaspoon of the dried herb and one cup of boiled water.[4] * Alternatively, you can take a tincture form of this herb. 5.Use peppermint to soothe your respiratory muscles. Peppermint and peppermint oil contain menthol, a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. * Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant.[5] * Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. * Additionally, peppermint is an antioxidant and fights harmful organisms. * You may chew on 3-5 peppermint leaves each day to enjoy its anti-histaminic benefits. 6.Drink an infusion of elecampane to reap its soothing and expectorant benefits. The root of the elecampane plant helps kill harmful bacteria, lessens coughs, and expels excess mucus.[6] * Elecampane contains inulin, a phytochemical that coats and soothes the lining of the bronchial passages and acts as an expectorant in the body. * In the respiratory system, it gradually relieves any fever that might be present while battling infection and maximizing the excretion of toxins through perspiration. * If you have a tickling cough or bronchitis, elecampane may be able to help. * Because of its action on excess mucus and toxins in the respiratory tract, it is often helpful with emphysema, asthma, bronchial asthma, and tuberculosis. * You can use one teaspoon of herb per cup of water in an infusion, or one-half to one teaspoon of tincture, three times a day for about 3 months. 7.Take hot showers to clear your lungs. Taking a shower with hot water for twenty minutes can be really helpful in clearing out your lungs. * If you can sit in a sauna, the hot air will be even more effective in clearing your lungs. * It is very important to allow your body to get rid of toxins through sweating. * A sauna or hot water increases the secretion of sweat, and helps the lungs rid themselves of toxic substances. 8.Stop smoking to protect your lungs from toxins. Smoking tobacco is a great way to introduce a variety of toxins directly into your lungs. * Tobacco smoke, nicotine, and the variety of other unhealthy substances found in cigarettes wreak havoc on your respiratory tract. * In addition to lowering your lung capacity, smoking puts you at risk for cancer and other long-term health complications. 9.Stay away from common toxic products. Eliminate household toxins that are part of detergents, cleansers, bleaches, and chemically scented air fresheners that have strong fragrances and might harm the lungs. * Pesticides must go as well, and there are alternatives that aren't toxic for humans. * All toxic commercial pesticides emit caustic gases or vapors that irritate the lungs. * Simply get some nice indoor plants that add life to your dwelling while removing toxins. 1.Drink sage tea to dispel lung disorders. Sage’s textured leaves give off a heady aroma, which arises from sage’s essential oils. These oils are the source of the many benefits of sage tea for lung problems and common respiratory ailments. * Sage tea is a traditional treatment for sore throats and coughs. * The rich aromatic properties arising from sage’s volatile oils of thujone, camphor, terpene and salvene can be put to use by inhaling sage tea’s vapors to dispel lung disorders and sinusitis. * Alternatively, brew a strong pot of sage tea and place it into a bowl or a vaporizer. * Inhale the vapors for about 5-10 minutes 2-3 times a day, or for as long as you wish, since it is healthy and perfectly safe. 2.Eat boiled plantain leaf to soothe irritated mucous membranes. With fruit that is similar in appearance to a banana, plantain leaf has been used for hundreds of years to ease coughs and soothe irritated mucous membranes. * Many of its active ingredients show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. * Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. * One may eat a boiled plantain fruit or sip on a decoction of 1-2 brewed plantain leaves. * You may continue this each day for about 2-3 months to take advantage of its healing benefits on the lungs. 3.Eat boiled plantain leaf to soothe irritated mucous membranes. With fruit that is similar in appearance to a banana, plantain leaf has been used for hundreds of years to ease coughs and soothe irritated mucous membranes. * Many of its active ingredients show antibacterial and antimicrobial properties, as well as being anti-inflammatory and antitoxic. * Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. * One may eat a boiled plantain fruit or sip on a decoction of 1-2 brewed plantain leaves. * You may continue this each day for about 2-3 months to take advantage of its healing benefits on the lungs. Try ginger to prevent lung cancer. Ginger is a powerful tool for detoxification of the lungs and prevention of lung cancer. * You can use it in many ways including ginger root tea mixed with lemon, which facilitates breathing and promotes the elimination of toxins from the respiratory tract. * You can also create a warm bath with powdered ginger. The bath should last at least twenty minutes. * The ginger bath opens pores and stimulates sweating, which helps eliminate toxins. * The steam you inhale goes directly into the airways and eases the process of purifying the lungs. * With every meal, you may eat a tiny piece of ginger. * This will improve your digestion and will contribute to the process of cleansing the body. Use castor oil packs to draw toxins out of the body. Castor oil packs are easy to make at home and are great for drawing toxins out of the body. Castor oil has long been appreciated as a general health tonic and is believed to stimulate circulation and waste elimination. * Castor oil packs can be placed on your chest, perhaps similar to a vapor rub, and can break up congestion and toxins. * While the packs are not expensive to make, it is essential to use only organic, cold-pressed castor oil. * By using cold-pressed oil, you can be reasonably certain it will contain the vital compounds such as phytonutrients, undecylenic acid, and especially ricinoleic acid that are beneficial to the body. * Carefully warm about 8 oz. of castor oil in a pot on the stove to a comfortable temperature and then soak 12″x6″ strips of cloth in the oil. * Being careful not to spill the oil, take the pot with you to where you plan to lie down. Use a small piece of plastic like a “glove” to handle the packs. * Lie down on a plastic sheet, and then lay 3-4 strips over your chest and sides covering the lung areas. Do this on the right and left sides. * Then, cover the packs with a larger section of plastic and lay your heating pad over the plastic covered castor oil packs. Keep it there for 1-2 hours. * Alternate the heating pad from right to left sides. * It is believed that this helps by break up and draw out stored toxins and congestion from the lungs. Do breathing exercises to facilitate clear lungs. Breathing exercises are one of the best ways to cleanse your lungs. There are many types of exercises for detoxifying your lungs. Try this one: * Take a standing position. Be relaxed. Keep your arms at your sides and your feet slightly apart. Take a few deep breaths and exhale through the nose. * Now, breathe in through your nose and exhale slowly through your mouth deeply until you cannot exhale anymore. * But don't stop here, because there is still air left in your lungs. Some air always remains in the lungs and is not replaced with fresh air as we breathe. * Now, force your diaphragm to exhale all the air from your lungs with a wheezing sound. * Do this several times, exhaling through your mouth with a deep puff until you feel there is no more air in the lungs. At this point you will notice that you have pulled in your belly toward the spine. * Through your nose, slowly inhale fresh, clean air into your empty lungs. * Fill your lungs with fresh air, and then hold your breath for five seconds, counting them slowly. * Repeat the process to expel the remaining air out of the lungs. Repeat as many times as you like but at least 50 times each day. * Besides purifying the lungs, this exercise has another benefit: your stomach muscles will eventually become strong and taut