Home Remedies for Yellow Teeth

A sparkling set of teeth can make anyone appear more pleasant, more healthy and young looking. But with our faulty habits, many are suffering from yellow teeth. Teeth may become yellow due to various reasons like Improper Dental Hygiene, Age, consuming excess coffee and tea. When the enamel of our teeth is damaged, the teeth gets sensitive to food stain which makes the teeth look yellow. There are several simple remedies which makes your teeth look like pearl. Home Remedies For Yellow Teeth 1. Baking Soda : Baking soda is one of the most effective remedy for yellow teeth. Mix some baking soda in a glass of warm water. Use it as a mouth wash, rinse your mouth with this thrice a day. This will lead to sparkling teeth. 2. Strawberries : Strawberries are rich in vitamin C, which helps to make your teeth whiter. Make a paste by grinding few strawberries, gently rub your teeth using this paste. Do this twice a day for 2 weeks, this will surely helps and vanishes the yellow tinge on your teeth. 3. Lemon : Lemon has a good bleaching property which can be used to get rid of the yellow teeth. Take the juice out of lemon and add one teaspoon of salt to it then gargle your mouth with this. Scrubbing your teeth with lemon peel is also one of the best ways to make your teeth whiter. 4. Holy Basil : Holy Basil have whitening properties, it also treats gum problems like pyorrhea. Take out few basil leaves and keep them in the sun for few hours, once the leaves become dry, grind them and make it as a powder. Use this as tooth powder or else you can make it as a paste by adding mustard oil in it. 5. Orange Peel : Rub your teeth with orange peel before going to bed and then in the morning rinse your teeth with water. The calcium and vitamin C present in the orange peel will combat with microorganisms. This makes your teeth whiter and stronger. 6. Hydrogen Peroxide : Hydrogen Peroxide has mild bleaching property, this helps to reduce the yellow staining from your teeth. Use this as a mouth wash, Gargle with hydrogen peroxide. While gargling make sure not to swallow the hydrogen peroxide. 7. Banana Peel : Rub your teeth with ripe banana peel for 5 minutes, as it is rich in potassium helps to make your teeth whiter. Do this twice a day. 8. Charcoal : Earlier times people used charcoal to clean the teeth. Charcoal has a crystal based chemical which helps to make your teeth whiter. Mix some charcoal in the toothpaste to get rid of the yellow stains.

home remedies of leg cramps

Leg cramps, usually, aren’t a serious problem, but they do cause a lot of pain. When you have them during the night while in bed, you surely, want to get rid of them. Leg cramps are muscle cramps that are involuntary that begin to contract on their own and can not relax. Many times cramps are in the lower leg or the calf muscle and both front and back of the thigh. While cramps are common in other parts of the body as well, they are most common in the legs. Today, I want to give you some suggestions for Gramma’s Natural Home Remedies for Leg Cramps. Some causes for leg cramps are inadequate oxygenation, exposure to large changes in temperature, dehydration, low blood salt, or low blood calcium. Muscle cramps may also be a symptom/complication of pregnancy, kidney disease, thyroid disease, low calcium, restless legs syndrome, and multiple sclerosis. I want to talk about the simple, not complicated disease-producing cramps. If these natural remedies don’t help or if it’s a frequent condition, you may want to consult a doctor. 1. Yellow prepared mustard. Mustard and pickle juice have acetic acid, which helps produce acetylcholine, a stimulant for your leg muscles. Take a tablespoon (the big spoon in your kitchen drawer) of mustard or a few ounces of pickle juice . 2. Apple cider vinegar is rich in potassium. Mix one teaspoon of honey and two teaspoons (10 ml) of vinegar in a glass of warm water and drink this mixture. 3. Apply pressure. Press the middle of the cramp with your fist or your thumb until it hurts. Hold the pressure for about fifteen seconds. Usually the cramp will release. 4. Stretching. Sometimes the easiest way to do this is by walking, if you can, especially if the cramp is in the thigh. If the cramp is in the calf, press the foot upward, either with your hand or by pressing it against the floor. 5. Pinching your upper lip. Halfway between the top of the lip and the nose is a trigger point. You need to squeeze this area between thumb and forefinger for about thirty seconds. Although gramma never heard of trigger points, she swore that this would relieve the leg cramp at least half the time. 6. Sit in a tub of warm water. A warm bath will help relax the muscles and relieve the cramping. 7. Prevent leg cramps with bananas and potatoes. If you have leg cramps often, Grandmother advised to eat bananas and potatoes daily to avoid them. We now know that low potassium levels can cause leg cramps, and bananas and potatoes are high in potassium.

home remedies for bad breadth

Bad breath (halitosis) is a condition characterized by consistent unpleasant breath odor. Many conditions, such as postnasal drip, chronic bronchitis, uncontrolled diabetes, respiratory tract infection, liver or kidney disease, and digestive disorders such as acid reflux can cause bad breath. In the majority of people with bad breath, however, the problem is in the mouth and is often caused by improper dental hygiene, periodontal disease or dry mouth. What causes the actual odor? Food particles and dead cells in the mouth collect bacteria which thrive in enviroments that lack oxygen, such as the back of the tongue and deep gum pockets. These bacteria produce odor-causing volatile sulfur compounds such as hydrogen sulfide. Home Remedies for Bad Breath Brushing at least twice a day and flossing daily can help to remove odor-causing bacteria. Before trying any natural remedies for bad breath, it’s important to visit your dentist to have your teeth examined and cleaned. If a cause isn’t identified, consult your doctor for further investigation. Here are some home remedies to consider: Drink tea. Preliminary research suggests that compounds in both green tea and black tea called polyphenols may stop the growth of bacteria responsible for bad breath. Polyphenols may also prevent existing bacteria from producing malodorous compounds such as hydrogen sulfide. Both green and black tea have polyphenols. Get some tips on how to brew green tea. Try a mouthwash containing zinc ions. Zinc appears to directly neutralize malodorous sulfur compounds and improve breath. It’s found in several health food store mouthwashes as well as some drug store brands. Try a mouthwash that contains essential oils. Preliminary studies suggest that essential oils, which are plant oils, may help to reduce bad breath. One study compared an essential oil mouthwash containing tea tree oil, peppermint oil and lemon oil to a standard mouthwash and found that the level of volatile sulfur compounds was significantly less after the essential oil mouthwash compared to the conventional mouthwash. It’s best to use a commercially-prepared product (check the health food store) rather than buying essential oils and making your own mouthwash. If in doubt, consult your dentist. Use herbs to freshen your breath. Chew on a small sprig of fresh rosemary, parsley, spearmint, or tarragon for up to a minute. Avoid mouthwashes with alcohol. Alcohol can dry out the mouth, which contributes to bad breath. Use a tongue scraper, which helps to remove dead cells, food particles and bacteria from the tongue. A tongue scaper is a special plastic instrument found in drug stores and some health food stores, that costs several dollars. In Ayurveda, a thick coating on the tongue is called “ama” and is thought to be caused by improper or incomplete digestion. Tongue cleaning with a scaper is recommended as a daily regimen to remove ama. The key is to do it gently and to rinse your mouth thoroughly afterward. If you can’t find a tongue scraper, use a toothbrush to clean your tongue. Drink plenty of fluids. Drinking water and other fluids will help keep your mouth moist. Another reason drinking fluids might help: In traditional Chinese medicine, bad breath is often the result of excess heat in the stomach. Water, soup and watery fruits and vegetables, such as cucumber, are thought to help to rebalance the body. According to traditional Chinese medicine, bitter foods, such as Belgian endive and many dark green leafy vegetables are also believed to help stomach heat. Certain foods, such as coffee, alcohol, sugar, milk and fried or spicy foods are thought to worsen the problem. Snack on crunchy fruits and vegetables such as apples, celery, carrots or jicama. Crunchy foods can help remove food, bacteria and plaque from teeth. Get help managing stress. Many people have bad breath that doesn’t have a clearly identifiable cause. One small preliminary study found that in healthy young men with good oral hygiene and general health, stress increased the production of volatile sulfur compounds in the mouth. To learn specific relaxation techniques, go to my section on mind/body techniques. Also, find out about natural remedies for anxiety.

home remedies for tooth ache

5 Home Remedies for Tooth Pain Share it to your love ones! try one of the remedies on the following Watch What You Eat and Drink Prevention may be all well and good before your toothache, but what happens after the pain is already present? Well, it may not be possible to go back in time to that fateful moment you chomped the wrong way on a popcorn kernel, but you can prevent further agony by staying away from certain foods and beverages. For starters, try to avoid chewing anything in the area of your mouth where you have pain or tooth damage. And while some people may find that ice helps numb the pain of a toothache, experts recommend you avoid very cold or hot foods and beverages. If your teeth are sensitive, extreme temperatures can increase your pain. So, until your toothache improves, you should rule out hot chocolates and iced mochas. It’s also best to steer clear of chewing ice, hard candy and popcorn. If you don’t, you may end up with a broken tooth — a problem that can cause you even more tooth pain. Watching what you put in your mouth makes sense. However, it may be a little harder to understand how the remedy on the next page helps toothaches. Many, though, have found it effective. Keep reading to learn more. Massage Your Hand With Ice The key to easing your toothache may be in your hands rather than in your mouth. Believe it or not, rubbing an ice cube on the webbed area of your hand between your thumb and index finger can help reduce the pain of a toothache [source: Melzack, et al.]. This section of the hand is known in acupressure as the L14 pressure point, which is recognized in alternative medicine as a spot that interacts with pain in various regions of the body. While massage or pressure in the L14 region may be helpful, researchers believe that the use of ice is crucial in reducing dental pain because it causes cold signals that interfere with pain signals [source: Melzack, et. al]. To try this nontraditional treatment, gently rub ice over the L14 pressure point for five to seven minutes. You should also make sure you focus on the hand that’s on the same side of your body as your toothache. Ice may also be helpful a little closer to the source of your pain. As we mentioned on the previous page, putting something cold in your mouth could increase your agony. But, pressing an ice pack to the cheek closest to your toothache could help reduce the soreness. If you find this method to be helpful, try repeating it three or four times a day until your pain subsides. Acupressure is an ancient practice, and our next remedy isn’t exactly new either. In fact, those with tooth pain have been using it for well over a century — if not longer. See the next page to find out more about it. Bite on a Cotton Ball Soaked with Clove Oil In a 1910 journal of home health treatments titled “Mother’s Remedies,” the authors touted clove oil (aka oil of cloves) as a toothache therapy that provided almost instant pain relief [source: Ritter, et. al]. Fast-forward to the 21st century, and dental experts are still recommending this homespun treatment. Oil derived from clove buds has natural analgesic properties. It’s an organic alternative to pharmaceutical pain relievers, but it can still be found at many drugstores. If your pharmacy doesn’t carry it, you’re likely to find it at your local health and nutrition store. Once you have the oil, you can soak a cotton ball with it, place the cotton in the sore area of your mouth and gently bite down. Clove oil is safe to ingest, but it may burn your gums a little. This pain-relieving substance has other benefits, too. You might find that it also helps prevent future cavities and reduces bad breath. The remedy on the following page uses an even more commonly found product. Rinse Your Mouth with Warm Salt Water So often we hear about the negative effects salt has on our bodies — its role in raising blood pressure, for instance. However, the mineral compound has many healing properties as well. One helpful benefit of salt is that it can help ease a toothache. Preparing this treatment is easy: Just pull out your salt container, measuring spoons and measuring cup from your kitchen cabinets; add 2 to 3 teaspoons of salt to a drinking glass; and then pour in one cup of warm water [source: Consumer Guide]. You can then mix the combination with a spoon and take a gulp of it. Don’t swallow the salt water; you should swish it around your mouth like mouthwash. Once you spit it out into the sink, take another sip and swish some more. Our last home remedy may not be quite as simple and inexpensive as a salt-water solution, but it is one of the most effective and recommended means of treating dental pain. Take an Over-the-counter Pain Reliever Some might not consider over-the-counter (OTC) pain relievers as home remedies. After all, they’re not organic or do-it-yourself. However, because they don’t require a prescription from your doctor or dentist, and they’re usually found in your home medicine cabinet, they more than qualify as a treatment you can try on your own. When it comes to OTC treatments, you have a couple of choices. An antiseptic ointment with the ingredient benzocaine is an option many people find helpful (although it should never be used on a child under the age of 2). Perhaps the easiest thing for you to do is to take some ibuprofen or acetaminophen you already have in your house. A toothache causes inflammatory pain, so any anti-inflammatory medicine should be able to reduce your suffering. Just be sure to check the drug’s label for the expiration date and dosage instructions. If the medicine you have at home has expired, you’ll want to purchase more so that you can receive optimal pain-relief benefits. If you’d like to learn more about dental care, keep reading for lots more information. When to See the Dentist If your toothache isn’t responding to home remedies or it lasts longer than a couple of days, you should visit your dentist as soon as possible. Indicators that you need an immediate dental appointment include fever, swelling of the face, discharge from the gums, red gums, severe pain after a tooth has been removed, or trouble breathing or swallowing. You should also note that pain in the jaw or mouth that’s accompanied by chest pain can mean you’re having a heart attack. If you’re experiencing this combination of symptoms, contact your medical doctor right away.

how to get rid of dark circles

How To Get Rid Of Dark Circles Fast Dark circles are dark blemishes seen around the eyes. They are known as periorbital dark circles in medical terms. This is a common problem seen in men and women. Dark circles are also occasionally found in children. When people get aged their skin becomes thinner. The elasticity of the skin is lost due to the loss of collagens. This makes the area appear darker as the blood vessels beneath the eyes become more visible. Many people consider that dark circle appears when a person is tired; this is not true there are many causes for the development of dark circles under the eye. • In some people stress and fatigue worsen the dark circles. • In some people fluid imbalance causes puffy or swollen eyes which make the area under the eyes appear darker. • Sometimes trauma causing black eye can darken the entire area around the eyes. Dark circles under the eye are not a serious condition and in most cases some home remedies help to reduce or get rid of the dark circles. The Causes of Dark Circles Some of the important causes for the symptom of dark circles are discussed below Heredity Heredity is one of the most common causes for dark circles under the eye. Some people notice that this problem runs in their families. The skin around the eye is the thinnest skin present in our body. The blood vessels are more visible as the skin is very thin. When blood passes through the large veins near the surface of the skin it gives a bluish tint to the skin. The transparency of the skin is an inherited trait and if the skin is more transparent darker circles will appear. Allergies Allergies cause the eyes to itch and this will result in dark circles under the eye. People suffering from Hay fever especially are prone to under eye circles during the allergy season. In some people allergy to some foods can also cause dark circles. Anemia Lack of some nutrients in the diet is another cause of dark circles. Lack of a balanced diet will lead to lack of iron in the body which cause the dark circles. When a person is having anemia the body tissues will not get enough blood. Medications Some medications cause the blood vessels to dilate. This in turn will cause the skin under the eyes to darken. Some medicines also cause allergy which can lead to dark circles or puffiness around the eyes. Fatigue It is necessary for a person to have at least 8 hours of sleep. Lack of proper sleep can cause fatigueless and this will cause the areas under the eye to appear darker Liver Problems Sometimes the dark circle is a symptom of an underlying cause such as liver diseases. Age Dark circles most commonly occur in aged people. This is due to the loss of collagen from the skin. Hyper Pigmentation In some people production of melanin will be more around the eye area, giving it a darker shade than the other areas in the body. This is known as periorbital hyper pigmentation. Lifestyle Factors Some lifestyle factors such as smoking, continuous use of alcohol, etc. can cause dark circles under the eye. Exposure to Sun Exposure to sun promotes the production of more melanin in the skin leading to darker areas around the eye. Prevention of Dark Circles If you want to keep your eyes youthful and want to avoid the dark circles under the eye follow these tips • Avoid Smoking- smoking can cause faster loss of collagen from the skin • Apply Sunscreen- remember to apply sunscreen while you are going out. The UV rays in the sunlight cause damages to the collagen and increases melanin production • Get Plenty Of Sleep- proper sleep can reduce stress and fatigueless and this will help to avoid dark circles. • Healthy Diet- vitamin A is necessary for keeping your eyes bright and healthy. Include food items that are rich in vitamin A, iron, etc. to avoid dark circles. When to See a Doctor? If the dark circle appears only under one eye, and if it is getting worse over time, talk to your doctor. Depending on the cause of dark circles the doctor may suggest the ways to get rid of the dark circles. The doctor may suggest prescription medications or any other treatment to reduce discoloration. In some extreme cases treatments like laser therapy and chemical peel are used. However the dark circles are not a major problem and there are many home remedies which will help you to get rid of dark circles easily and effectively. Home Remedies to Get Rid Of Dark Circles Dark circles are quite worrying and annoying and there are even people who do not feel like venturing out of their homes due to the dark circles under their eyes. There are a lot of natural home remedies that you can try on the dark circles which can help you to get rid of dark circles fast. In fact, most of the home remedies discussed below are natural remedies that will not cause any side effects to your face. Cucumber Juice Cucumber is one of the well known natural remedy to provide soothing and cooling effect to your eyes. It is also a very good skin toner. All you need to do is to grind together two to three pieces of cucumber and extract cucumber juice from it. You can use two clean cotton balls to dip in the cucumber juice and to place the cotton balls on the top of your eyes. Leave it there for a few minutes. Repeat this process for a few times everyday and you will see visible results. Turmeric Paste Turmeric is known for its anti inflammatory and anti oxidant properties and can be very effective in treating dark circles. You can take turmeric powder and mix it well with pineapple juice to make a thick paste. Apply this paste evenly on the dark circles under your eyes and allow it to react with your skin for 10 to 15 minutes. Now you can wipe it off with a damp cotton cloth. This will help in not just reducing dark circles but will also help in making the skin under your eyes softer and smother. Cold Water If there is an easy remedy for how to get rid of dark circles fast, then it is the cold water. All you need to do is to regularly wash your eyes with cold water especially when you return after staying in the hot sun for quite some time. Cold water will help to constrict the blood vessels and will help to reduce eye puffiness and dark circles. Also, dip a clean wash cloth in cold water or even in cold milk and cover your eyelids with this wash cloth. Keep there for a few minutes and then take it off. Repeat this process for a few times every day to get rid of dark circles. You can also wrap ice cubes on a soft thin cotton cloth or napkin and place it under the eyes where dark circles are seen. Drinking Lots of Water Water is one of the most important and effective remedy for all your skin problems. Hydrating your skin with fresh water will prevent dark circles from developing under your eyes. You need to drink at least a minimum of 12 to 14 glasses of plain drinking water every day to keep your eyes fresh and to reduce dark circles. Good Night’s sleep It is very important for you to get a good night’s rest after a hectic day of work. Eyes also need rest and you need to sleep for a minimum of seven hours every day to reduce eye puffiness and also reduce the effects of dark circles. Yoga and Meditation Yoga and meditation will work wonders for reducing dark circles as it will always keep your mind and body fresh and full of energy. If you are able to relax and get absolute peace of mind, then your skin will also start to glow and you will see great results on the dark circles under your eyes. Practicing yoga and meditation every day is one of the answers on how to get rid of dark circles easily. Ripe Apples The tannin acid that is present in the apples will help in lightening your skin tone and hence is a very good and effective remedy to treat dark circles. You can cut ripe apples into small thin slices and then place it directly on top of your eyes for about half an hour. This will help in reducing dark circles if used regularly. Green Apple You can also apply boiled green apple paste under your eyes and in the affected area and leave it there for half an hour. Then, you can rinse it off with lukewarm water. The potassium, Vitamins B and C present in the apple will also help in toning the skin and give nourishment to the skin under your eyes. Lemon Juice The extracts of lemon are well known for its bleaching properties and it is a rich source of vitamin C. You can extract the juices of the lemon and apply this juice under your eyes with the help of cotton balls and leave it there for half an hour. Later, you can wipe it off using damp cloth. Repeat this process two to three times a day for a few days to see a reduction in the color of the skin under your eyes. Natural under Eye Home Pack You can prepare your own under eye pack by mixing a teaspoon of gram flour, a tablespoon of lemon juice, two or three tablespoons of fresh tomato puree and a teaspoon of turmeric powder and make it as a smooth paste. Apply this paste gently around the eyes and this mixture has to be applied only after you have washed your face and eyes with mild soap and water. Leave this mixture to dry off on your skin and then rinse it off. You can use this home made under eye pack for three to four times a week to enjoy smooth under eye skin as well as reduction in the color of the dark eyes. Mint Leaves Juice Mint leaves are known for its cooling properties. You need to extract thick mint juice from the mint leaves and either apply it directly on the affected area or can mix this juice with turmeric and gram flour powder and apply it on the affected area. Leave it there for 10 to 15 minutes and wipe it off with a damp cloth. This will help in reducing dark circles. Almond Oil You can apply almond oil regularly under the eyes so that you enjoy lighter color under the eyes. You can apply this oil around your eyes everyday when you go to sleep. Leave it overnight on the skin and then wash it off the next day morning. This will help in reducing the effects of dark circles under your eyes. Rose Water One of the most effective products that you can use on your skin is rose water. It has incredible skin careproperties and is very effective in reducing dark circles under the eyes. Apply generous amount of rose water that is soaked in cotton balls on your closed eyelids and leave it there for fifteen minutes. It has cooling properties and will help in rejuvenating the skin under your eyes. You will see visible results in a few days of regular application of rose water. Raw Potato Potatoes in its raw state have bleaching agents that will help in lightening the dark circles and also reduce eye puffiness. You can peel round potato slices and place it inside the refrigerator for a few minutes. Then, you can place these potato slices over your eyelids and allow it to rest on the affected area for a few minutes. You can also extract the juice of the raw potatoes and apply this mixture under your eyes with the help of cotton balls. Ice-Cream You can also place a dollop of cold ice cream on the affected area and leave it on for a brief period. You can then wash it off and this will help in reducing the effect of dark circles due to its cooling properties. So, are you worried about dark circles under your eyes? Do you want to somehow get rid of these dark circles that is spoiling your overall look? Just, follow the above tips and you will be able to easily get rid of the bothering dark circles under your eyes. How To Get Rid Of Dark Circles Fast Dark circles are dark blemishes seen around the eyes. They are known as periorbital dark circles in medical terms. This is a common problem seen in men and women. Dark circles are also occasionally found in children. When people get aged their skin becomes thinner. The elasticity of the skin is lost due to the loss of collagens. This makes the area appear darker as the blood vessels beneath the eyes become more visible. Many people consider that dark circle appears when a person is tired; this is not true there are many causes for the development of dark circles under the eye. • In some people stress and fatigue worsen the dark circles. • In some people fluid imbalance causes puffy or swollen eyes which make the area under the eyes appear darker. • Sometimes trauma causing black eye can darken the entire area around the eyes. Dark circles under the eye are not a serious condition and in most cases some home remedies help to reduce or get rid of the dark circles. The Causes of Dark Circles Some of the important causes for the symptom of dark circles are discussed below Heredity Heredity is one of the most common causes for dark circles under the eye. Some people notice that this problem runs in their families. The skin around the eye is the thinnest skin present in our body. The blood vessels are more visible as the skin is very thin. When blood passes through the large veins near the surface of the skin it gives a bluish tint to the skin. The transparency of the skin is an inherited trait and if the skin is more transparent darker circles will appear. Allergies Allergies cause the eyes to itch and this will result in dark circles under the eye. People suffering from Hay fever especially are prone to under eye circles during the allergy season. In some people allergy to some foods can also cause dark circles. Anemia Lack of some nutrients in the diet is another cause of dark circles. Lack of a balanced diet will lead to lack of iron in the body which cause the dark circles. When a person is having anemia the body tissues will not get enough blood. Medications Some medications cause the blood vessels to dilate. This in turn will cause the skin under the eyes to darken. Some medicines also cause allergy which can lead to dark circles or puffiness around the eyes. Fatigue It is necessary for a person to have at least 8 hours of sleep. Lack of proper sleep can cause fatigueless and this will cause the areas under the eye to appear darker Liver Problems Sometimes the dark circle is a symptom of an underlying cause such as liver diseases. Age Dark circles most commonly occur in aged people. This is due to the loss of collagen from the skin. Hyper Pigmentation In some people production of melanin will be more around the eye area, giving it a darker shade than the other areas in the body. This is known as periorbital hyper pigmentation. Lifestyle Factors Some lifestyle factors such as smoking, continuous use of alcohol, etc. can cause dark circles under the eye. Exposure to Sun Exposure to sun promotes the production of more melanin in the skin leading to darker areas around the eye. Prevention of Dark Circles If you want to keep your eyes youthful and want to avoid the dark circles under the eye follow these tips • Avoid Smoking- smoking can cause faster loss of collagen from the skin • Apply Sunscreen- remember to apply sunscreen while you are going out. The UV rays in the sunlight cause damages to the collagen and increases melanin production • Get Plenty Of Sleep- proper sleep can reduce stress and fatigueless and this will help to avoid dark circles. • Healthy Diet- vitamin A is necessary for keeping your eyes bright and healthy. Include food items that are rich in vitamin A, iron, etc. to avoid dark circles. When to See a Doctor? If the dark circle appears only under one eye, and if it is getting worse over time, talk to your doctor. Depending on the cause of dark circles the doctor may suggest the ways to get rid of the dark circles. The doctor may suggest prescription medications or any other treatment to reduce discoloration. In some extreme cases treatments like laser therapy and chemical peel are used. However the dark circles are not a major problem and there are many home remedies which will help you to get rid of dark circles easily and effectively. Home Remedies to Get Rid Of Dark Circles Dark circles are quite worrying and annoying and there are even people who do not feel like venturing out of their homes due to the dark circles under their eyes. There are a lot of natural home remedies that you can try on the dark circles which can help you to get rid of dark circles fast. In fact, most of the home remedies discussed below are natural remedies that will not cause any side effects to your face. Cucumber Juice Cucumber is one of the well known natural remedy to provide soothing and cooling effect to your eyes. It is also a very good skin toner. All you need to do is to grind together two to three pieces of cucumber and extract cucumber juice from it. You can use two clean cotton balls to dip in the cucumber juice and to place the cotton balls on the top of your eyes. Leave it there for a few minutes. Repeat this process for a few times everyday and you will see visible results. Turmeric Paste Turmeric is known for its anti inflammatory and anti oxidant properties and can be very effective in treating dark circles. You can take turmeric powder and mix it well with pineapple juice to make a thick paste. Apply this paste evenly on the dark circles under your eyes and allow it to react with your skin for 10 to 15 minutes. Now you can wipe it off with a damp cotton cloth. This will help in not just reducing dark circles but will also help in making the skin under your eyes softer and smother. Cold Water If there is an easy remedy for how to get rid of dark circles fast, then it is the cold water. All you need to do is to regularly wash your eyes with cold water especially when you return after staying in the hot sun for quite some time. Cold water will help to constrict the blood vessels and will help to reduce eye puffiness and dark circles. Also, dip a clean wash cloth in cold water or even in cold milk and cover your eyelids with this wash cloth. Keep there for a few minutes and then take it off. Repeat this process for a few times every day to get rid of dark circles. You can also wrap ice cubes on a soft thin cotton cloth or napkin and place it under the eyes where dark circles are seen. Drinking Lots of Water Water is one of the most important and effective remedy for all your skin problems. Hydrating your skin with fresh water will prevent dark circles from developing under your eyes. You need to drink at least a minimum of 12 to 14 glasses of plain drinking water every day to keep your eyes fresh and to reduce dark circles. Good Night’s sleep It is very important for you to get a good night’s rest after a hectic day of work. Eyes also need rest and you need to sleep for a minimum of seven hours every day to reduce eye puffiness and also reduce the effects of dark circles. Yoga and Meditation Yoga and meditation will work wonders for reducing dark circles as it will always keep your mind and body fresh and full of energy. If you are able to relax and get absolute peace of mind, then your skin will also start to glow and you will see great results on the dark circles under your eyes. Practicing yoga and meditation every day is one of the answers on how to get rid of dark circles easily. Ripe Apples The tannin acid that is present in the apples will help in lightening your skin tone and hence is a very good and effective remedy to treat dark circles. You can cut ripe apples into small thin slices and then place it directly on top of your eyes for about half an hour. This will help in reducing dark circles if used regularly. Green Apple You can also apply boiled green apple paste under your eyes and in the affected area and leave it there for half an hour. Then, you can rinse it off with lukewarm water. The potassium, Vitamins B and C present in the apple will also help in toning the skin and give nourishment to the skin under your eyes. Lemon Juice The extracts of lemon are well known for its bleaching properties and it is a rich source of vitamin C. You can extract the juices of the lemon and apply this juice under your eyes with the help of cotton balls and leave it there for half an hour. Later, you can wipe it off using damp cloth. Repeat this process two to three times a day for a few days to see a reduction in the color of the skin under your eyes. Natural under Eye Home Pack You can prepare your own under eye pack by mixing a teaspoon of gram flour, a tablespoon of lemon juice, two or three tablespoons of fresh tomato puree and a teaspoon of turmeric powder and make it as a smooth paste. Apply this paste gently around the eyes and this mixture has to be applied only after you have washed your face and eyes with mild soap and water. Leave this mixture to dry off on your skin and then rinse it off. You can use this home made under eye pack for three to four times a week to enjoy smooth under eye skin as well as reduction in the color of the dark eyes. Mint Leaves Juice Mint leaves are known for its cooling properties. You need to extract thick mint juice from the mint leaves and either apply it directly on the affected area or can mix this juice with turmeric and gram flour powder and apply it on the affected area. Leave it there for 10 to 15 minutes and wipe it off with a damp cloth. This will help in reducing dark circles. Almond Oil You can apply almond oil regularly under the eyes so that you enjoy lighter color under the eyes. You can apply this oil around your eyes everyday when you go to sleep. Leave it overnight on the skin and then wash it off the next day morning. This will help in reducing the effects of dark circles under your eyes. Rose Water One of the most effective products that you can use on your skin is rose water. It has incredible skin careproperties and is very effective in reducing dark circles under the eyes. Apply generous amount of rose water that is soaked in cotton balls on your closed eyelids and leave it there for fifteen minutes. It has cooling properties and will help in rejuvenating the skin under your eyes. You will see visible results in a few days of regular application of rose water. Raw Potato Potatoes in its raw state have bleaching agents that will help in lightening the dark circles and also reduce eye puffiness. You can peel round potato slices and place it inside the refrigerator for a few minutes. Then, you can place these potato slices over your eyelids and allow it to rest on the affected area for a few minutes. You can also extract the juice of the raw potatoes and apply this mixture under your eyes with the help of cotton balls. Ice-Cream You can also place a dollop of cold ice cream on the affected area and leave it on for a brief period. You can then wash it off and this will help in reducing the effect of dark circles due to its cooling properties. So, are you worried about dark circles under your eyes? Do you want to somehow get rid of these dark circles that is spoiling your overall look? Just, follow the above tips and you will be able to easily get rid of the bothering dark circles under your eyes.

home remedies to get rid of itching

Home Remedies To Get Rid Of Itching Itching is an irritating and uncomfortable sensation that makes the person to scratch any area of the body. Itches can be restricted to any particular area of the body or they can occur all over the body. In medical terms itching is known as pruritus. Sometimes itching is accompanied by visible skin abnormalities like rash, blisters or bumps. In some cases itching worsens at night. The causes of itching may vary in each person. Infections, insect stings, bites, sun exposure, dry skin, any chronic diseases, skin conditions like eczema, allergies etc can cause itching in people. The scratching of the skin may disrupt the skin and may lead to infections. The itching caused by bites, stings, dry skin, sun exposure etc can be effectively treated with various home remedies. It is necessary to understand the underlying cause and use appropriate home remedies. Some of the important home remedies for itching caused by different reasons are given below. Home Remedies For itching 1. Baking Soda Baking soda can cleanse the skin. It can be used in different ways to get rid of general and localized itch. • Add one cup of baking soda to the warm bathing water. • Soak your body in this water for at least 30 minutes • Pat dry the skin • For localized itching, make a paste of the three parts of baking soda with one part of water and apply to the affected area. 2. Lemon Juice Lemon juice acts as a cleanser and also has antiseptic properties. This can reduce the itching and prevent any infections of the skin. • Extract the juice from lemon. • Apply it directly on the affected area. • If you have scratched the skin this will cause a burning sensation, but it will heal the scratches and scars faster. 3. Essential Oils The itching of the skin caused by the dryness of the skin and some fungal infections can be easily removed using essential oils. Some of the essential oils such as lavender oil, rosemary oil, basil oil, clove oil, chamomile oil have anti- inflammatory and soothing properties which will alleviate the irritations. • Add essential oils to the bathing water. • Instead you can directly apply it on to the skin and wash it off after 30 minutes. 4. Olive, Sesame Or Almond Oil These oils reduce the dryness of the skin and relieve you from the itch caused by dry and flaky skin. This remedy will be extremely helpful in winter season. • Heat any of these oils and apply to the whole body or to the particular areas as required. 5. Coconut Oil This remedy will be extremely useful for night time itch. Coconut oil has antiseptic properties and it also moisturizes the skin. • Soak your body in warm water for 20 minutes. • Pat dry the skin and apply a thick layer of coconut oil on the dry skin areas. • Cover the areas with warm clothes and go to bed • You will be having an itch free-sleep at night and your skin will look very fresh the next day. 6. Apple Cider Vinegar This remedy can relieve you from itching more effectively. • Apply vinegar using a cotton ball to the affected areas • Add 2-3 cups of vinegar in the bathtub and soak your body for 15-20 minutes. 7. Aloe Aloe Vera gel can moisturize the skin and hydrate it. It will protect your skin from any infections. • Take the gel out of the fresh leaf of Aloe Vera and apply to the itchy skin • Let it dry for some time and wash it off with lukewarm water. 8. Honey And Milk Honey has anti microbial property and milk has anti inflammatory property. Honey and milk moisturizes the skin as well. • Make a mixture of milk and honey using equal quantities. • Dip a washcloth in this mixture and apply to the affected areas of the skin 9. Beeswax This remedy will be very effective for people suffering from itching due to psoriasis or eczema. • Mix honey, olive oil and melted beeswax. • Apply this mixture to the itchy areas of the skin when it is warm. • Repeat the remedy till you get relief from itching. 10. mint Mint has anti-inflammatory properties due to the presence of menthol in it. Mint also has antiseptic properties • Boil 1 cup of mint leaves in 2cups of water • Allow the mixture to cool and strain it • Apply this mint tea to the affected areas of the skin 11. Basil The eugenol present in basil has anesthetic properties which help to relieve itching. • Prepare a brew of the basil leaves and water • Allow the preparation to cool and apply to the itchy skin 12. Cold Compress This is an easy way to reduce itching caused by bites or stings • Apply ice pack or washcloth containing ice to the itchy areas 13. Witch Hazel This astringent cleanses the skin and reduces itching. • Boil the bark of witch hazel in water and apply the cold mix to the skin • You can also use the witch hazel in the astringent form available from drugstore. 14. Oatmeal Oatmeal works as exfoliate and removes the dead skin cells. • Add 2 cups of oatmeal to the bath water. • Soak the body in this water or 15- 30 minutes. • Wash off with water after rubbing the skin. 15. Vaseline Or Petroleum Jelly Petroleum jelly helps to prevent itching caused by the dryness of the skin. Vaseline coating helps to hold the moisture within the skin. • Take a bath in hot water using mild soap. • When the skin is damp apply the Vaseline. Are you suffering from any kind of itching sensation? What are you waiting for? Stop scratching and try any of the above given home remedies to get rid of itching. Find out which method will be most suitable for you to get relief from the itch

Best Home Remedies For Chest Congestion

Best Home Remedies For Chest Congestion Many people suffer from chest congestion. This is a common problem and this condition indicates other health conditions or diseases. Chest congestion can be caused by ailments affecting the respiratory system, due to common cold or due to heart diseases. The feeling of tightness, heaviness or pressure in the chest region is considered as chest congestion. Breathing becomes difficult due to the tightness or pressure in the chest. There will be restarted air flow through the air passages. Chest congestion implies to the obstruction in the flow of oxygen in to the lungs. Since chest congestion actually indicates the underlying health condition it is necessary to seek medical diagnosis as some of the causes may be life threatening. The buildup of mucus or fluids in and around the lungs results in chest congestion. The inflammation in the lower respiratory tract is an immune response to any infection, allergy, foreign body, bacteria or virus. The mucus accumulates in the chest region causing congestion. The Causes of Chest Congestion There are a number of causes for chest congestion. They are • Common cold • Bronchitis • Flu • Asthma • Gastro esophageal reflux • Pneumonia • Pulmonary edema • Lung cancer • Cystic fibrosis • Airborne allergies • Heart problems Of these causes the most common one is common cold. The Symptoms Of Chest Congestion It is easy to identify the symptoms of chest congestion. The labored breathing and restricted supply of oxygen to the lungs due to chest congestion makes a person feel tired. Cough and chest pain are the common symptoms associated with the condition. Cough is the natural method through which the body tries to get rid of the accumulated mucus or phlegm from the lungs. The mucus in and around the lungs trap the pathogens and pollutants entering through the respiratory tract. The important symptoms of chest congestion are • Coughing • Shortness of breath • Chest pain • Runny nose • Labored breathing • Wheezing • Dizziness • Discomfort in the chest • Blood in phlegm • Crackling noise while breathing As chest congestion is a symptom of other disease or medical condition it may be accompanied by several other symptoms as well. If the chest congestion is caused by flu the associated symptoms include • Fever • Chills • Body ache • Malaise If the breathing of the patient becomes more difficult or if there is blood present in the mucous while coughing, the condition may be serious and it is better to get medical consultation. So, the symptoms of chest congestion mainly depend on the cause. The above symptoms either appear in isolation or sometime occur together. If you make sure that the chest congestion is not due to any serious health conditions, you can opt for home remedies for chest congestion. What Is The Role Of Chest Mucus? Mucus has an important role to play in our respiratory system. • They protect the walls of the respiratory system. • They contain antiseptic enzymes and immunoglobulins which protect the system from infections and lung irritants. • When we have infection of the respiratory system the mucus is produced in large amounts and the immunoglobulins present in it fights with the foreign bodies invading the system. • This mucous along with the dead immune cells and the invaded bacteria and virus is expelled out though coughing. Chest Congestion in Children Even small children suffer from chest congestion. They are more susceptible to infections which cause the chest mucus production. They are unable to clear the congestion or to avoid the discomfort. Try to reduce the mucus entering the chest of the children or babies by timely removal of the mucus buildup in the nose. You can use the home remedies for chest congestion removal if the problem is due to cold. Methods to Remove the Chest Mucus It is necessary to remove the mucus deposited in the chest region to get relief from chest congestion. Here are some tips to clear mucus from chest. • If you are a smoker, stop the habit. Smoking can aggravate the respiratory problems infections and lung problems. Smoking irritates the mucus membranes and causes the excess production of chest mucus. • It is necessary to treat nasal and sinus infections as early as possible to prevent chest infections and deposition of phlegm in the chest. • Some cough suppressants cause the build–up of phlegm in the lungs and this leads to prolonged chest infections. • Drinking plenty of warm water will loosen the phlegm and helps them to get removed from the system. • Practicing ‘pranayamam’ in yoga helps to improve breathing and increases the lung capacity. The Importance of Home Remedies for Chest Congestion The natural treatments or home remedies are extremely useful if the chest congestion is not due to any serious conditions or if the problem is not persistent. The chest congestion due to common cold or flu can be easily relieved by home remedies. • These remedies are effective in people of all ages. • In situations where the use of pharmaceutical products has to be avoided such as pregnancy home remedies are the best options. • They are safe to use as there are no side effects associated with it. • They are easily available Diet for Reducing Chest Congestion A weak immune system causes the infections like flu, pneumonia etc. consume a balanced diet to improve the immune system and to get rid of congestion. Diet rich in vitamin C and vitamin E can boost your immune system. The mucus production in the body can be reduced by proper diet. Avoid dairy products if you are having cheat congestion. Dairy products increase the mucus production. Onions, celery and garlic are effective in reducing mucus production in the body. Opt for warm foods when you are having chest congestion. Warm foods and drinks help to open the airways and this result in the easy elimination of mucus from body. Home Remedies for Chest Congestion Home remedies are the treatments which are used by people generation after generation and they are the best way to treat non- serious ailments. Here are some of the options that have been around for years to cure chest congestion. Onions Onions can be used cooked or raw for reducing chest congestion. You can use the raw small onions or the shallots along with sugar to thin the mucous present in the chest. Chew and swallow about 5-6 shallots along with sugar before you go to bed at night. You can also use the big onions sautéed or curried to treat this problem. This is one of the most effective home remedies for chest congestion. The sulfur and quercetin present in the onion helps to break down the mucus and eases the chest congestion. The next day morning you will be feeling better. Hot Water Whenever you feel thirsty drink hot water, anything hot will dissolve the thick phlegm associated with congestion. So, when you cough the phlegm will come out. You can also keep a hot water pack over the chest to ease of chest pain and to loosen the phlegm. Gargling with salty hot water for three to four times a day is also effective in reducing the mucus deposition. Chicken Soup This one of the common home remedies for chest congestion. Drinking hot chicken soup reduces the inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes cough. Chicken soup helps to speed up the movement of mucus through body and it get eliminated quickly. Lemon and Honey Lemon and Honey is a well known cough suppressant. You can drink a teaspoon of honey alone or you can mix honey with warm water and drink it. This will reduce the congestion and cough for several hours. Honey has antibacterial properties which reduces the infection of the respiratory tract. You can mix a glass of hot water, a teaspoon of lemon juice and honey and drink it like tea. Breathing the steam helps to open up the nasal passages. Drink the mix three to four times a day to loosen the congestion. Black Coffee If you are suffering from cough and shortness of breath due to asthma attack then black coffee is good remedy for your problem. Drink one or two cups of strong black coffee to get relief from breathing problem. Do not drink more than two cups as more caffeine can create adverse effect in asthma patients. Excess caffeine can increase your blood pressure and heart rate. Honey and Red Hot Chili Peppersoney and pepper are effective in reducing the thickness of phlegm and helps in the easy removal of the phlegm from the respiratory tract and from lungs. Honey again help in reducing the infections as they have antiseptic properties. Take half a teaspoon of powdered black pepper and mix it with honey to make a paste. Swallow this paste at least thrice a day to get faster relief from the chest congestion problem. Ginger Tea Ginger tea helps in reducing the inflammations in the respiratory tract as it has analgesic and antibacterial property. Ginger candies can be used to soothe the cough due to cold. You can also take powdered ginger along with honey to reduce the problem of throat infections and chest congestion. Increasing the Humidity of the Room To reduce congestion and cough and to breathe properly add humidity to the room used by the person with chest congestion. Running a humidifier at night in the room, adds more water vapor to the air. When this water vapor reaches the lungs, it helps to loosen the mucus and thus removal of mucus is made easy. Inhaling Eucalyptus Oil Eucalyptus oil also has antibacterial properties and analgesic properties. Heat water in a pot and add three to four drops of eucalyptus oil in to it. Cover your head as well as the pot containing the inhalation solution using a bath towel. This helps the vapors from the pot to reach in to your nostrils. Breathe in, to get the vapors into your lungs. Repeat this treatment twice daily to get faster result. Lemon Drink lemon juice mixed with hot water and salt for three to four times a day. The vitamin C present in the lemon improves the immunity of the body and helps the body to fight against the virus causing cold. The acidic nature of the lemon water also reduces the thickness of the mucus. Licorice Licorice is considered as a natural expectorant. Drinking tea made with ½ tsp licorice root thrice a day can soothe the irritated throats and inflamed lungs. If you have blood pressure, does not use this remedy. Increase the Fluid Intake Drinking more fluids helps to break up the congestion caused by mucus. You can take soups, juices or tea to increase your fluid intake. This prevents the mucus from coagulating. Coagulated mucus is difficult to get removed. When you drink more fluids, it will be easier to cough up the loosened mucus. Have Spicy Food When you have spicy food containing ginger, garlic chili or black pepper they act like decongestants. You can get rid of unwanted bacteria from the body using the spicy food. The spicy foods loosen the phlegm. This is the reason why you have a runny nose when you eat the spicy food. Parsley This natural herb helps to break up the mucus associated with cold and chest congestion. You can add this herb to a variety of dishes. They release the histamines which help in healing ailments. Most of these home remedies for chest congestion help in reducing the pain and discomfort caused by chest congestion. One has to find out which one is effective for them by using different remedies. Are you a person regularly suffering from the chest congestion due to common cold? Are you looking for best ways to get rid of the chest congestion without the use of prescribed or over the counter medicines? Try the above methods to find the most suited method for removing cough and chest congestion.